FOODIE FRIDAY - RECIPE/TIP OF THE DAY - Tips for a healthy January
Published: Fri, 01/10/20
Good morning, Well that is the first week over and done with. Have you managed to get back into a routine? As much as I loved Christmas and New Year I…
Information regarding fitness, nutrition, health & fat loss tips
Published: Fri, 01/10/20
Good morning, Well that is the first week over and done with. Have you managed to get back into a routine? As much as I loved Christmas and New Year I…
Published: Mon, 01/06/20
Good morning, Happy New Year. I hope you have had a good Xmas and New Year. I have had a lovely time with my boys and spent New Year in the Cotswolds.
Published: Mon, 12/23/19
Good morning, I hope you have had a lovely weekend. Christmas is almost upon us so I want to wish you all a very Merry Christmas and also thank you…
Published: Fri, 12/20/19
Good morning, Thank you for attending classes this week. There is one class left on Monday 23rd December at 6.30 pm. Total Body Workout. Please note…
Published: Mon, 12/16/19
Hi, I hope you have had a lovely weekend. I am not really sure where December has gone. It is the final week for schools etc and speaking to clients…
Published: Sat, 12/14/19
I am pleased to announce that I have become an Independent Forever Business Owner and selling their products which include skincare, nutrition and…
Published: Fri, 12/13/19
Good morning, Thank you for attending classes this week they have been a lot quieter due to the festive season. Monday 23rd December - there will be a…
Published: Mon, 12/09/19
Hi, I hope you have had a lovely weekend. Below is the Keep Fit with Paula timetable and your updates for Keep Fit with Paula and Kick Start…
Published: Fri, 12/06/19
Good morning, Thank you for attending classes this week. Kick Start Sprinter continues to run until Christmas - it is a health, wellness and weight…
Published: Mon, 12/02/19
Good morning, I hope you have had a lovely weekend. Thank you to everyone who came to the Keep Fit with Paula Xmas party. It was a great night at the…