Keep Fit with Paula/Kick Start Fat Loss

Information regarding fitness, nutrition, health & fat loss tips

Keep Fit with Paula weekly update w/c 9/12/24

Published: Sun, 12/08/24

Updated: Sun, 12/08/24

Good evening,I hope you have had a good weekend despite the weather.I am away on Thursday 12th & Friday 13th December so no classes. If you are on the…

Keep Fit with Paula weekly update w/c 2/12/24

Published: Sun, 12/01/24

Updated: Sun, 12/01/24

Good evening,I hope you have had a good weekend. Have you put your tree up? I have and looking forward to Christmas.Monday 23rd December - There will…

Keep Fit with Paula weekly update w/c 25/11/24

Published: Sun, 11/24/24

Updated: Sun, 11/24/24

Good evening,Hope you have had a good weekend.Monday 23rd December - This will be our last night of classes. Ali and I are happy to teach on this date…

Tip of the day - Mindfulness

Published: Fri, 11/22/24

Updated: Fri, 11/22/24

Good morning,My tip today is..... MindfulnessIntroductionAt the end of our Pilates class we practice meditation/mindfulness. Mindfulness is the…

Keep Fit with Paula weekly update w/c 18/11/24

Published: Sun, 11/17/24

Updated: Sun, 11/17/24

Good evening,I hope you are well and have enjoyed the weekend.Monday 23rd December - Ali and I are happy to teach on this date but can you confirm if…

Keep Fit with Paula weekly update w/c 11/11/24

Published: Sun, 11/10/24

Updated: Sun, 11/10/24

Good evening,I hope you are well and have enjoyed the weekend.Xmas lunch - Thursday 19th December, 1 pm, O'Hares. Christmas jumpers optional. Please…

Keep Fit with Paula weekly update w/c 4/11/24

Published: Sun, 11/03/24

Updated: Sun, 11/03/24

Good evening,I hope you are well and have enjoyed the weekend.Gymcatch - you can now book your classes for 2025 and don't forget to book for…

Keep Fit with Paula weekly update w/c 28/10/24

Published: Sun, 10/27/24

Updated: Sun, 10/27/24

Good evening,I hope you are well and have enjoyed the weekend.Gymcatch - you can now book your classes for 2025 and don't forget to book for…

Tip of the day - Physical self-care

Published: Fri, 10/25/24

Updated: Fri, 10/25/24

Good morning,My tip today is..... Physical self-care Get enough sleep and rela ation.Our mood and sleep are ine tricably linked. Aim to go to bed at…

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