XMAS PARTY, SATURDAY 3RD DECEMBER 2016, STOCKPORT COUNTY, EDGELEY PARK
Published: Tue, 09/13/16
Good morning,I know it's only September but time is flying by ever so quickly and already venues are getting booked up for Xmas Parties.Keep Fit with…
Keep Fit with Paula/Kick Start Fat Loss
Information regarding fitness, nutrition, health & fat loss tips
Weekly update NEW Kettlebells, Dance Fitness classes, Xmas Do, Fab Abs, Tummy Tone & more
Published: Mon, 09/12/16
Good morning,Have you managed to get back into a routine? Have you slipped back into it with ease or found it hard? My week has been really good. I am…
FOODIE FRIDAY - RECIPE OF THE DAY - BREAD
Published: Fri, 09/09/16
Good morning,Have you been watching Great British Bake Off?This week was bread week so here is KSFL's version.Have a good weekend.Love Paula . I sell…
WEDNESDAY TIP OF THE DAY - SUGAR
Published: Wed, 09/07/16
Good morning and welcome to my TIP OF THE DAY. Today is all about SUGAR. Sugar is addictive and DID YOU KNOW sugar can stimulate the same pleasure…
Weekly update for Keep Fit with Paula including new Kettlebell 4 week course
Published: Mon, 09/05/16
Good morning,I hope you had a great summer spending time with family, friends, socialising and enjoying yourself.My boys are back at school today and…
FOODIE FRIDAY - RECIPE OF THE DAY - BEEF AND TOMATO STEW
Published: Fri, 09/02/16
Good morning,If you are short on time then this is a must. GET THE SLOW COOKER OUT OF THE CUPBOARD.This is a simple dish to prepare. Have a good…
WEDNESDAY TIP OF THE DAY - SUGAR
Published: Wed, 08/31/16
Good morning and welcome to my TIP OF THE DAY. Today is all about SUGAR. Sugar is addictive and DID YOU KNOW sugar can stimulate the same pleasure…
Fitness timetable for Aug/Sept in Hazel Grove & Offerton plus 12 Week Xmas Transformation Programme
Published: Mon, 08/29/16
Good morning,I hope you are enjoying the Bank Holiday and the sun is shining which is always a bonus.There are no classes today but Keep Fit with…
Health and Fitness Weekend, 28th - 30th October 2016, Llandudno
Published: Sun, 08/28/16
Hi, my colleague Karen Wellington and I are running a Health & Fitness Weekend at the Queen's Hotel, The Promenade, Llandudno, Friday 28 - 30th…
FOODIE FRIDAY - RECIPE OF THE DAY - CHICKEN SKEWERS
Published: Fri, 08/26/16
Good morning,So it's our last Bank Holiday of the year. I hope you have something nice planned? Now I know the weather is going to be mi ed over the…