Health and Fitness Weekend, 28th - 30th October 2016, Llandudno
Published: Sun, 08/28/16
Hi, my colleague Karen Wellington and I are running a Health & Fitness Weekend at the Queen's Hotel, The Promenade, Llandudno, Friday 28 - 30th…
Keep Fit with Paula/Kick Start Fat Loss
Information regarding fitness, nutrition, health & fat loss tips
FOODIE FRIDAY - RECIPE OF THE DAY - CHICKEN SKEWERS
Published: Fri, 08/26/16
Good morning,So it's our last Bank Holiday of the year. I hope you have something nice planned? Now I know the weather is going to be mi ed over the…
KICK START FAT LOSS 12 WEEK XMAS TRANSFORMATION PROGRAMME
Published: Thu, 08/25/16
Good morning,I am really e cited to be bringing you my NEW 12 week Xmas Transformation Programme. Now before you say OMG Paula please don't mention…
WEDNESDAY TIP OF THE DAY - IS STRESS MAKING YOU GAIN WEIGHT?
Published: Wed, 08/24/16
Good morning and welcome to my TIP OF THE DAY. Today is all about STRESS. This is one of the topics I discuss in class and OMG we could chat about…
Fitness timetable for Aug/Sept in Hazel Grove & Offerton plus 4 week course information
Published: Mon, 08/22/16
Good morning,I hope you are all well and enjoying the holidays if you are taking time off.I have been away for the last 3 weeks and made a decision to…
FOODIE FRIDAY - RECIPE OF THE DAY - EGG MAYO SALAD
Published: Fri, 08/19/16
Good morning,I have a lovely salad dish for you. I really enjoy salads so I am always looking for new ideas to vary my salad.Hope you enjoy this.Have…
Important details re fitness classes
Published: Wed, 08/17/16
Hi there, a quick message to let you know that there are only two classes running tomorrow and these are Total Body Workout 9.30 am and Pilates 10.l5…
WEDNESDAY TIP OF THE DAY - BLOATING
Published: Wed, 08/17/16
Good morning and welcome to my TIP OF THE DAY. From time to time, do you suffer from a bloated, puffy, protruding tummy that is as hard as nails,…
FOODIE FRIDAY - RECIPE OF THE DAY - BANANA & ALMOND PANCAKES
Published: Fri, 08/12/16
Good morning,Today is all about breakfast. This is a great alternative to cereals. It will keep you fuller for longer and is a healthier option.Have a…
WEDNESDAY TIP OF THE DAY - TOP TIPS FOR A GOOD NIGHTS SLEEP
Published: Wed, 08/10/16
Good morning and welcome to my TIP OF THE DAY. One topic I discuss regularly at Kick Start Fat Loss is sleep. It's amazing since starting KSFL four…