FOODIE FRIDAY - RECIPE OF THE DAY - BEEF AND TOMATO STEW
Published: Fri, 09/02/16
Good morning,If you are short on time then this is a must. GET THE SLOW COOKER OUT OF THE CUPBOARD.This is a simple dish to prepare. Have a good…
Keep Fit with Paula/Kick Start Fat Loss
Information regarding fitness, nutrition, health & fat loss tips
WEDNESDAY TIP OF THE DAY - SUGAR
Published: Wed, 08/31/16
Good morning and welcome to my TIP OF THE DAY. Today is all about SUGAR. Sugar is addictive and DID YOU KNOW sugar can stimulate the same pleasure…
Fitness timetable for Aug/Sept in Hazel Grove & Offerton plus 12 Week Xmas Transformation Programme
Published: Mon, 08/29/16
Good morning,I hope you are enjoying the Bank Holiday and the sun is shining which is always a bonus.There are no classes today but Keep Fit with…
Health and Fitness Weekend, 28th - 30th October 2016, Llandudno
Published: Sun, 08/28/16
Hi, my colleague Karen Wellington and I are running a Health & Fitness Weekend at the Queen's Hotel, The Promenade, Llandudno, Friday 28 - 30th…
FOODIE FRIDAY - RECIPE OF THE DAY - CHICKEN SKEWERS
Published: Fri, 08/26/16
Good morning,So it's our last Bank Holiday of the year. I hope you have something nice planned? Now I know the weather is going to be mi ed over the…
KICK START FAT LOSS 12 WEEK XMAS TRANSFORMATION PROGRAMME
Published: Thu, 08/25/16
Good morning,I am really e cited to be bringing you my NEW 12 week Xmas Transformation Programme. Now before you say OMG Paula please don't mention…
WEDNESDAY TIP OF THE DAY - IS STRESS MAKING YOU GAIN WEIGHT?
Published: Wed, 08/24/16
Good morning and welcome to my TIP OF THE DAY. Today is all about STRESS. This is one of the topics I discuss in class and OMG we could chat about…
Fitness timetable for Aug/Sept in Hazel Grove & Offerton plus 4 week course information
Published: Mon, 08/22/16
Good morning,I hope you are all well and enjoying the holidays if you are taking time off.I have been away for the last 3 weeks and made a decision to…
FOODIE FRIDAY - RECIPE OF THE DAY - EGG MAYO SALAD
Published: Fri, 08/19/16
Good morning,I have a lovely salad dish for you. I really enjoy salads so I am always looking for new ideas to vary my salad.Hope you enjoy this.Have…
Important details re fitness classes
Published: Wed, 08/17/16
Hi there, a quick message to let you know that there are only two classes running tomorrow and these are Total Body Workout 9.30 am and Pilates 10.l5…