FOODIE FRIDAY - RECIPE OF THE DAY - YUMMY CAKE RECIPES
Published: Fri, 09/23/16
Good morning,Whoop whoop it's nearly the weekend. Today I am treating you to not 1 but 2 recipes. Our KSFL Lemon Drizzle cake is a favourite with our…
Keep Fit with Paula/Kick Start Fat Loss
Information regarding fitness, nutrition, health & fat loss tips
WEDNESDAY TIP OF THE DAY - 5 REASONS WHY YOU MIGHT NOT BE LOSING WEIGHT
Published: Wed, 09/21/16
Good morning and welcome to my TIP OF THE DAY. Still continuing with the tip of the day last week re losing weight, diet, health etc below are 5…
Weekly update NEW Dance Fitness, Kettlebells, Circuit & Yoga, Fab Abs & Tummy Tone & more info
Published: Mon, 09/19/16
Good morning,Well what can I say another super duper weekend weather wise. Long may it continue. Don't you find your mood lifts and you feel so much…
FOODIE FRIDAY - RECIPE OF THE DAY - Chicken & Sun-dried Tomato Risotto
Published: Fri, 09/16/16
Good morning,Here is a lovely risotto dish for you to try. Have a good weekend.Love Paula . If you purchase in class you will receive 15% discount off…
WEDNESDAY TIP OF THE DAY - 12 GOLDEN KSFL RULES FOR A HEALTHY LIFESTYLE AND FAT LOSS
Published: Wed, 09/14/16
Good morning and welcome to my TIP OF THE DAY. I always get asked lots of questions about diet, health, fitness etc and here are some of the questions…
XMAS PARTY, SATURDAY 3RD DECEMBER 2016, STOCKPORT COUNTY, EDGELEY PARK
Published: Tue, 09/13/16
Good morning,I know it's only September but time is flying by ever so quickly and already venues are getting booked up for Xmas Parties.Keep Fit with…
Weekly update NEW Kettlebells, Dance Fitness classes, Xmas Do, Fab Abs, Tummy Tone & more
Published: Mon, 09/12/16
Good morning,Have you managed to get back into a routine? Have you slipped back into it with ease or found it hard? My week has been really good. I am…
FOODIE FRIDAY - RECIPE OF THE DAY - BREAD
Published: Fri, 09/09/16
Good morning,Have you been watching Great British Bake Off?This week was bread week so here is KSFL's version.Have a good weekend.Love Paula . I sell…
WEDNESDAY TIP OF THE DAY - SUGAR
Published: Wed, 09/07/16
Good morning and welcome to my TIP OF THE DAY. Today is all about SUGAR. Sugar is addictive and DID YOU KNOW sugar can stimulate the same pleasure…
Weekly update for Keep Fit with Paula including new Kettlebell 4 week course
Published: Mon, 09/05/16
Good morning,I hope you had a great summer spending time with family, friends, socialising and enjoying yourself.My boys are back at school today and…