WEDNESDAY TIP OF THE DAY - BLOATING
Published: Wed, 08/17/16
Good morning and welcome to my TIP OF THE DAY. From time to time, do you suffer from a bloated, puffy, protruding tummy that is as hard as nails,…
Keep Fit with Paula/Kick Start Fat Loss
Information regarding fitness, nutrition, health & fat loss tips
FOODIE FRIDAY - RECIPE OF THE DAY - BANANA & ALMOND PANCAKES
Published: Fri, 08/12/16
Good morning,Today is all about breakfast. This is a great alternative to cereals. It will keep you fuller for longer and is a healthier option.Have a…
WEDNESDAY TIP OF THE DAY - TOP TIPS FOR A GOOD NIGHTS SLEEP
Published: Wed, 08/10/16
Good morning and welcome to my TIP OF THE DAY. One topic I discuss regularly at Kick Start Fat Loss is sleep. It's amazing since starting KSFL four…
FOODIE FRIDAY - RECIPE OF THE DAY - MICHELLE'S MORNING MIX JUICING RECIPE
Published: Fri, 08/05/16
Good morning,Have you ever tried juicing? It's fab if you have children and they don't like fruit or veggies it's one way of getting nutrients into…
WEDNESDAY TIP OF THE DAY - KITCHEN EQUIPMENT ESSENTIALS
Published: Wed, 08/03/16
Good morning and welcome to my TIP OF THE DAY. Our KSFL Team got asked the following question:-“What kitchen equipment is essential for KSFL Clean…
Fitness Courses for August Tummy Tone, Fab Abs & more info re fitness classes in Offerton
Published: Mon, 08/01/16
Good morning,I hope you had a good weekend.Here is an update re what is happening in August and September.I am running two fitness courses in August…
FOODIE FRIDAY - RECIPE OF THE DAY - LEMON DRIZZLE CAKE
Published: Fri, 07/29/16
Good morning,I have chosen a dessert today and this is one of KSFL's popular recipes. If you enjoy baking you will love this. It is so simple to…
WEDNESDAY TIP OF THE DAY - PREPARATION IS KEY
Published: Wed, 07/27/16
Good morning and welcome to my TIP OF THE DAY. Preparation is key. I find the more organised I am then I don’t stray to the unhealthy options of food…
Angie Hulme, Fitness Instructor starting classes in Offerton with Keep Fit With Paula
Published: Mon, 07/25/16
Hi thereI am really e cited to be e panding my fitness business and would like to introduce Angie Hulme, Fitness Instructor to Keep Fit with Paula.
Health and Fitness Weekend, 28th - 30th October 2016, Llandudno
Published: Sun, 07/24/16
Hi, my colleague Karen Wellington and I are running a Health & Fitness Weekend at the Queen's Hotel, The Promenade, Llandudno, Friday 28 - 30th…