FOODIE FRIDAY - RECIPE OF THE DAY - KSFL MINCE PIES
Published: Fri, 12/16/16
Good morningToday I have chosen a Xmas dessert for you to try. Lots of people ask me for clean eating mince pies so here it is.Hope you enjoy it.Have…
Keep Fit with Paula/Kick Start Fat Loss
Information regarding fitness, nutrition, health & fat loss tips
WEDNESDAY TIP OF THE DAY - Did you know it could be your GUT that is causing your health problems?
Published: Wed, 12/14/16
Good morning and welcome to my TIP OF THE DAY. Did you know it could be your GUT that is causing your health problems and stopping you losing…
WHAT IS KICK START FAT LOSS? NEW PROGRAMMES FOR 2017 JOIN A CLASS OR ONLINE
Published: Tue, 12/13/16
Good morningAs most of you know I run Kick Start Fat Loss and and in 2017 I will be going into my 4th year. Where has that time gone? It's gone so…
Weekly update, December timetable, class info etc
Published: Mon, 12/12/16
Good morningWe are almost there. Xmas is so near. Hope you are organised and looking forward to time off with family, friends etc.Below is the weekly…
FOODIE FRIDAY - RECIPE OF THE DAY - KSFL SWEET POTATO AND SPROUT HASH
Published: Fri, 12/09/16
Good morning This is such a simple/easy dish to try.Hope you enjoy it.Have a great weekend.Paula I sell recipe books and you can purchase from my…
WEDNESDAY TIP OF THE DAY - 5 REASONS WHY YOU MAY NOT BE LOSING ANY WEIGHT?
Published: Wed, 12/07/16
Good afternoon and welcome to my TIP OF THE DAY. Well actually you have more than one tip today.5 reasons you you may not be losing any weight.Are you…
Weekly update, Xmas lunch, limited Dec timetable, etc
Published: Mon, 12/05/16
Good afternoonI hope you had a great weekend. Saturday was the Keep Fit with Paula Xmas Party and what a lovely time we had. Lovely food, fab dancing…
FOODIE FRIDAY - RECIPE OF THE DAY - HEALTHY CHRISTMAS CAKE
Published: Fri, 12/02/16
Good morning,Now we are into December I will be posting Xmas recipes. I hope you enjoy them?Don't forget if you ever try any of the recipes I post…
WEDNESDAY TIP OF THE DAY - HAVE YOU BEEN TOLD YOU HAVE HIGH CHOLESTEROL?
Published: Wed, 11/30/16
Good morningHave you been told you have high cholesterol?The cholesterol question is HUGE.I have worried Kick Starters every day who have been told…
Weekly update - cancellation of classes for December & 2 classes at Torkington Centre on a Thursday
Published: Tue, 11/29/16
Hi thereSorry the Monday weekly update is late due to technical problems.Below you will find my weekly update re what is happening at Keep Fit with…