Weekly update for Keep Fit with Paula w/c 19/11/18
Published: Mon, 11/19/18
Good morning, I hope you have had a good weekend. As I mentioned on Friday I was Xmas shopping over the weekend and managed to get a lot done mainly…
Keep Fit with Paula/Kick Start Fat Loss
Information regarding fitness, nutrition, health & fat loss tips
FOODIE FRIDAY - RECIPE/TIP OF THE DAY - Anxiety
Published: Fri, 11/16/18
Hi everyone, I hope you have had a good week and ready for the weekend. Aaron is off to cub camp in Lytham this weekend so I am going into Stockport…
Weekly update for Keep Fit with Paula w/c 12/11/18
Published: Mon, 11/12/18
Good morning, I hope you have had a good weekend. Please find below updates for Keep Fit with Paula and Kick Start Stockport.Fitness weekend Friday…
FOODIE FRIDAY - RECIPE/TIP OF THE DAY - Why are veggies more important than fruit?
Published: Fri, 11/09/18
Hi everyone, I hope you have had a good week and ready for the weekend.My tip today is why vegetables are more important than fruit? I have also…
Personal Coaching 1:1 or small group
Published: Wed, 11/07/18
KEEP FIT WITH PAULA 1:1 PERSONAL COACHING OR GROUP COACHINGDo you have a holiday or event coming up that you want to lose weight for?Maybe you have…
Weekly update for Keep Fit with Paula w/c 5/11/18
Published: Sun, 11/04/18
Hi there, I hope you have had a good weekend. If you went to a bonfire I hope you had a good time. Aaron and I attended the bonfire at Poynton and we…
FOODIE FRIDAY - RECIPE/TIP OF THE DAY - fruit/herbal teas
Published: Fri, 11/02/18
Hi everyone, I hope you have had a good week and enjoyed Halloween. I have never seen so many trick or treaters at my door but it was lovely as…
Weekly update for Keep Fit with Paula w/c 29/10/18
Published: Sun, 10/28/18
Hi there, I hope you have had a good weekend. October is almost over and Halloween is almost upon us then bonfire night and Christmas. Where has this…
FOODIE FRIDAY - RECIPE/TIP OF THE DAY - High in iron foods
Published: Fri, 10/26/18
Hi everyone, I hope you have had a good week. If you have taken time off I hope you have enjoyed the October half term. My post today is high in iron…
Kick Start Elevate Thursday 1st November online or live (in person) 1 month programme
Published: Wed, 10/24/18
Kick Start New YOU Pre-Xmas ProgrammeKick Start Elevate with Paula ThompsonReal World Weight Loss and WellnessI have been running Kick Start Elevate…