Weekly update for Keep Fit with Paula w/c 9/7/18
Published: Mon, 07/09/18
Good morningI hope your weekend was good and another fabulous sunny weekend. Updates below regarding what is happening at Keep Fit with Paula and Kick…
Keep Fit with Paula/Kick Start Fat Loss
Information regarding fitness, nutrition, health & fat loss tips
Health and Fitness Weekend, 12 - 14 October 2018, Llandudno
Published: Sat, 07/07/18
Good morning from Karen and I,Our 2nd Health, Fitness & Fun Weekend was fabulous. We had so much fun and loved every minute of it so we have booked…
FOODIE FRIDAY - RECIPE/TIP OF THE DAY
Published: Fri, 07/06/18
Good morning the hot weather is here to stay for the time being. How are you finding it? I know some of you are struggling with the heat and getting…
Weekly update for Keep Fit with Paula w/c 2/7/18
Published: Mon, 07/02/18
Good morningI hope your weekend was good and another fabulous sunny weekend. I spent the weekend with 3 friends two whom I have known since junior…
FOODIE FRIDAY - RECIPE/TIP OF THE DAY - advice/motivation re your weight loss
Published: Fri, 06/29/18
Good morning another fantastic week of fabulous weather and the weekend is meant to be good as well. I hope you are enjoying the sun. Mums & Tots…
Weekly update for Keep Fit with Paula w/c 25/6/18
Published: Mon, 06/25/18
Good morningI hope your weekend was good. Another fabulous sunny weekend I hope you enjoyed it. Updates below regarding what is happening at Keep Fit…
FOODIE FRIDAY - RECIPE/TIP OF THE DAY
Published: Fri, 06/22/18
Good morning I hope you have had a good week and I bet you are ready for the weekend and the weather forecast is good so get those BBQ's on the go.I…
BUGGY BEAT - taster session Wednesday 20th June 2018
Published: Tue, 06/19/18
Good morningI am launching my BRAND NEW programme Buggy Beat and I am running a FREE TASTER SESSION tomorrow at Torkington Park.Buggy Beat™ is an…
Weekly update for Keep Fit with Paula w/c 18/6/18
Published: Mon, 06/18/18
Good morningI hope your weekend was good. I attended Aaron's football presentation on Friday and it was lovely to see all the boys with their trophies…
FOODIE FRIDAY - RECIPE/TIP OF THE DAY
Published: Fri, 06/15/18
Good morning so I am back into my normal routine now both the children have returned to school. Classes have been busy again this week which is…