Tip of the day - are you drinking enough water?
Published: Fri, 03/31/23
Good afternoon, My tip I am sharing with you today is.......are you drinking enough water?Are you getting 2-3 litres of water a day??? And to be…
Keep Fit with Paula/Kick Start Fat Loss
Information regarding fitness, nutrition, health & fat loss tips
Keep Fit with Paula weekly update w/c 27/3/2023
Published: Mon, 03/27/23
Good afternoon,I hope you had a lovely weekend, feeling okay and ready for a good week. Ali is on holiday ne t Monday 3rd April. I have asked Emma who…
Tip of the day - tips to stay healthy
Published: Fri, 03/24/23
Good morning, My tips for you today…...is how to stay healthyClear out the cupboards of all processed foods, cereals, biscuits, cakes all things…
Keep Fit with Paula weekly update w/c 20/3/2023
Published: Mon, 03/20/23
Good morning,I hope you had a lovely weekend, feeling okay and ready for a good week. Brenda's funeral will take place today at 1.45 pm at the Rowan…
Tip of the day - tips to balance hormones
Published: Fri, 03/17/23
Good morning, My tip for you today…..tips to balance hormones.When it comes to health, hormones and gut bacteria have a much bigger effect than many…
Keep Fit with Paula weekly update w/c 13/3/2023
Published: Mon, 03/13/23
Good morning,I hope you had a lovely weekend, feeling okay and ready for a good week. Brenda's funeral will take place on Monday 20th March at 1.45 pm…
Tip of the day - try and make healthy swaps
Published: Fri, 03/10/23
Good afternoon, My tip today for you…..try and make healthy swaps.Do you recognise the times when you are usually after a pick-me-up? Do you always…
Keep Fit with Paula weekly update w/c 6/3/2023
Published: Mon, 03/06/23
Good afternoon,I hope you had a lovely weekend, feeling okay and ready for a good week. Brenda's funeral will take place on Monday 20th March at 1.45…
Tip of the day - do you pay attention when you eat?
Published: Fri, 03/03/23
Good afternoon, Tip of the day - do you pay attention when you eat?I thought I did but to be honest I didn't really think too much about it. Since I…
Keep Fit with Paula weekly update w/c 27/2/2023
Published: Mon, 02/27/23
Good morning,I hope you had a lovely weekend, feeling okay and ready for a good week. Can you believe we are almost at the end of another month.