Keep Fit with Paula/Kick Start Fat Loss

Information regarding fitness, nutrition, health & fat loss tips

Keep Fit with Paula weekly update w/c 23/9/24

Published: Sun, 09/22/24

Updated: Sun, 09/22/24

Good evening,I hope you are well and have enjoyed the weekend.Date for your diaryXmas do - Saturday 7th December, venue to be confirmed. In class we…

Tip of the day - Time Management

Published: Fri, 09/20/24

Updated: Fri, 09/20/24

Good morning,My tip today is..... Time Management As much as it is lovely to have a busy calendar, we can start to also feel a little overwhelmed. So…

Keep Fit with Paula weekly update w/c 16/9/24

Published: Sun, 09/15/24

Updated: Sun, 09/15/24

Good evening,I hope you are well and have enjoyed the weekend.HolidaysAli - Monday 14th & 21st October.Paula - Thursday 12th & Friday 13th December…

Keep Fit with Paula weekly update w/c 9/9/24

Published: Sun, 09/08/24

Updated: Sun, 09/08/24

Good evening,I hope you are well and have enjoyed the weekend.A reminder please book your classes for September. Sound Bath Meditation Our ne t one is…

Keep Fit with Paula weekly update w/c 2/9/24

Published: Sun, 09/01/24

Updated: Sun, 09/01/24

Good evening,I hope you are well and have enjoyed the weekend.Classes are back to normal this week.If you are a member please book your classes for…

Keep Fit with Paula weekly update w/c 26/8/24

Published: Sun, 08/25/24

Updated: Sun, 08/25/24

Good evening,I hope you are well and enjoying the bank holiday weekend.Don't forget there are no classes tomorrow. Sound Bath Meditation Our ne t one…

Tip of the day - do you eat before or after exercise?

Published: Fri, 08/23/24

Updated: Fri, 08/23/24

Good morning, Tip of the day...do you eat before or after e ercise? Some people are not sure whether to eat before or after a class. It comes down to…

Keep Fit with Paula weekly update w/c 19/8/24

Published: Sun, 08/18/24

Updated: Tue, 08/20/24

Good evening,I hope you are all well and had a lovely weekend.All classes are back to normal this week. Sound Bath Meditation Our ne t one is the 12th…

Tip of the day - tips to get in shape for your holiday

Published: Fri, 08/16/24

Updated: Fri, 08/16/24

Good morning, Tip of the day....tips to get in shape for your holiday.1. Don’t leave it until the last minute and then decide to go on a diet and do…

Keep Fit with Paula weekly update w/c 12/8/24

Published: Sun, 08/11/24

Updated: Sun, 08/11/24

Good evening,I hope you are all well and had a lovely weekend and enjoyed the sun.A reminder that Ali is on holiday tomorrow so no Yoga. She will be…

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