Tip of the day.... Why mindset matters😀
Published: Fri, 07/25/25
Updated: Fri, 07/25/25
Good morning, Tip of the day.....Why mindset matters😀 I hope you've had a lovely week and are staying well. Today, I want to shine a light on…
Keep Fit with Paula/Kick Start Fat Loss
Information regarding fitness, nutrition, health & fat loss tips
Keep Fit with Paula weekly update w/c 21/7/25
Published: Sun, 07/20/25
Updated: Sun, 07/20/25
Good evening,I hope you have had a good weekend.Monday 1st - 4th September 2025 - I have been informed that I need to attend a Tribunal with work on…
Tip of the day....Real results, real people 😀 😀
Published: Fri, 07/18/25
Updated: Fri, 07/18/25
Good morning, Tip of the day.....Real results, real people 😀 I hope you've had a lovely week and managing to find moments for yourself. Today, I want…
Keep Fit with Paula weekly update w/c 14/7/25
Published: Sun, 07/13/25
Updated: Sun, 07/13/25
Good evening,I hope you have had a good weekend.What a lovely weekend it has been.Tuesday 12th August, returning Wednesday 27th August - Last week I…
Keep Fit with Paula weekly update w/c 7/7/25
Published: Sun, 07/06/25
Updated: Sun, 07/06/25
Good evening,I hope you have had a good weekend. I am spending the weekend in Kendal with the family as my sister has come over from Oz. We have hired…
Tip of the day....Simple Stress Management Techniques 😀
Published: Fri, 07/04/25
Updated: Fri, 07/04/25
Good morning, Tip of the day.....Simple Stress Management Techniques 😀 I hope you’ve had a rela ing weekend and managed to find some time for…
Keep Fit with Paula weekly update w/c 29/6/25
Published: Sun, 06/29/25
Updated: Sun, 06/29/25
Good evening,I hope you have had a good weekend. We are almost at the start of another new month so what does that mean to you. Will you be setting…
Tip of the day....How mindset and motivation drive weight loss success 😀
Published: Fri, 06/27/25
Updated: Fri, 06/27/25
Good morning, Tip of the day......How mindset and motivation drive weight loss success 😀I want to talk about something that can make all the…
Keep Fit with Paula weekly update w/c 23/6/25
Published: Mon, 06/23/25
Updated: Mon, 06/23/25
Good evening,I hope you have had a good weekend. A reminder please book your classes and if you cannot attend please cancel them.Monday 23rd June -…
Tip of the day....Simple ways to plan healthy meals and cut down on waste😀
Published: Fri, 06/20/25
Updated: Fri, 06/20/25
Good morning, Tip of the day......Simple ways to plan healthy meals and cut down on wasteI hope you're having a lovely week! With summer in full…