TIP OF THE DAY - MOTIVATIONAL TIPS TO HELP LOSE WEIGHT
Published: Wed, 07/13/16
If you are following a programme to help you lose weight (sorry I don't like the word diet) to me it's not just about the weight loss it's why I want…
Keep Fit with Paula/Kick Start Fat Loss
Information regarding fitness, nutrition, health & fat loss tips
Torkington Centre still closed. Fitness Timetable, Kettlebells Course & NEW CLASSES coming to Offerton
Published: Mon, 07/11/16
HelloI have received an email to say the Torkington Centre will be closed for another three weeks at least. This will take me up to my holidays so I…
FOODIE FRIDAY - RECIPE OF THE DAY - FISH AND KALE CHIPS
Published: Fri, 07/08/16
Fancy some fish and chips as it's Friday then try the recipe below.Have a good weekend.Paula Follow:
WEDNESDAY TIP OF THE DAY - HIMALAYAN SALT
Published: Wed, 07/06/16
What is the deal with Himalayan Salt? What's all this about Pink Himalayan Salt? Salt is SOMETHING else that has been given a BAD RAP healthwise. So,…
Keep Fit with Paula and Kick Start Fat Loss Courses running before the Summer Holidays
Published: Tue, 07/05/16
The Summer Holidays are almost upon us and flips it's come round quick. Do you feel you need to get in shape, tone up, ditch those unwanted pounds and…
FAB ABS starts Wednesday & STAY ON TRACK FOR SUMMER 14 day online programme starts Mon 11 July
Published: Mon, 07/04/16
Good morning,I hope you enjoyed your weekend? Well we are truly into summer although it doesn't feel like it at the moment with the weather being as…
Foodie Friday - Recipe of the Day - KSFL Vegetable & Prawn Stir Fry & Vegetable Egg Fried Rice
Published: Fri, 07/01/16
Do you enjoy Chinese dishes? Then try our clean eating stir fry and egg fried rice.Have a great weekend.Paula GET BACK ON TRACK FOR SUMMER 14 DAY…
Health and Fitness Weekend, 28th - 30th October 2016, Llandudno
Published: Thu, 06/30/16
Hi, my colleague Karen Wellington and I are running a Health & Fitness Weekend at the Queen's Hotel, The Promenade, Llandudno, Friday 28 - 30th…
MID WEEK TIP OF THE DAY - DRINK MORE FLUIDS
Published: Wed, 06/29/16
INCREASE YOUR FLUID INTAKEYou should be drinking 2 - 3 litres of water everyday. Before you say I can't stand water. Have you tried adding a slice of…
Fitness Timetable for next two weeks due to flooding & class time change for Thursday Pilates
Published: Mon, 06/27/16
Ladies, thank you so much for continuing to attend classes despite the changes with venues due to the flooding at the Torkington Centre. I have been…