FOODIE FRIDAY - RECIPE OF THE DAY - Video - KSFL Cajun Turkey Recipe
Published: Fri, 03/10/17
Good morning Hope you are well and looking forward to the weekend. I am loving the lighter mornings/nights. It's nice to go to work in the evenings…
Information regarding fitness, nutrition, health & fat loss tips
Published: Fri, 03/10/17
Good morning Hope you are well and looking forward to the weekend. I am loving the lighter mornings/nights. It's nice to go to work in the evenings…
Published: Wed, 03/08/17
Do you know about Ghee?Ghee…a healthy fat, is a type of clarified butter that’s been cooked a bit longer to give it a nutty flavour.It’s got some…
Published: Mon, 03/06/17
Good morning,I hope you had a great weekend. I had a lovely catch up with friends on Saturday and we went into York for the afternoon/evening. We even…
Published: Fri, 03/03/17
Good morningHope you are well and looking forward to the weekend. I have posted another KSFL video recipe for you to try. If you make the dish I would…
Published: Thu, 03/02/17
Good morning,I am running two Kick Start Programmes Monday 13 March14 Day Online EASTER PRE-TOXThursday 20 April12 Week Health/Wellness Transformation…
Published: Wed, 03/01/17
Bone Broth and why YOU should be making it. New research shows us that disease begins in the gut. Leaky gut and issues with the microbiome impacts…
Published: Mon, 02/27/17
Good morning,I hope you had a great weekend despite the weather. If you are coming to class this week if you bring a friend you can have your class…
Published: Fri, 02/24/17
Good morningYay it's Friday. Hope you are doing something e citing this weekend. 28th February is Pancake Day and if you would like to try a healthy…
Published: Thu, 02/23/17
Good morning,I am starting a new class on Tuesday called Fat Burn and if you would like to join me for a free taster session you are more than…
Published: Wed, 02/22/17
We are moving towards the end of February and already a number of people have given up on their NEW YEARS RESOLUTIONS but it can really be quite…