FOODIE FRIDAY - RECIPE OF THE DAY - Video - KSFL Cajun Turkey Recipe
Published: Fri, 03/10/17
Good morning Hope you are well and looking forward to the weekend. I am loving the lighter mornings/nights. It's nice to go to work in the evenings…
Keep Fit with Paula/Kick Start Fat Loss
Information regarding fitness, nutrition, health & fat loss tips
WEDNESDAY TIP OF THE DAY - DO YOU KNOW ABOUT GHEE?
Published: Wed, 03/08/17
Do you know about Ghee?Ghee…a healthy fat, is a type of clarified butter that’s been cooked a bit longer to give it a nutty flavour.It’s got some…
Weekly update for Keep Fit with Paula
Published: Mon, 03/06/17
Good morning,I hope you had a great weekend. I had a lovely catch up with friends on Saturday and we went into York for the afternoon/evening. We even…
FOODIE FRIDAY - RECIPE OF THE DAY - Video - Chicken and Avocado Pasta
Published: Fri, 03/03/17
Good morningHope you are well and looking forward to the weekend. I have posted another KSFL video recipe for you to try. If you make the dish I would…
KICK START 14 DAY EASTER PRE-TOX ONLINE PROGRAMME & 12 WEEK TRANSFORMATION PROGRAMME
Published: Thu, 03/02/17
Good morning,I am running two Kick Start Programmes Monday 13 March14 Day Online EASTER PRE-TOXThursday 20 April12 Week Health/Wellness Transformation…
WEDNESDAY TIP OF THE DAY - BONE BROTH & WHY YOU SHOULD BE MAKING IT
Published: Wed, 03/01/17
Bone Broth and why YOU should be making it. New research shows us that disease begins in the gut. Leaky gut and issues with the microbiome impacts…
Weekly update for Keep Fit with Paula, NEW Kettlebell, FREE Fat Burn Taster Session
Published: Mon, 02/27/17
Good morning,I hope you had a great weekend despite the weather. If you are coming to class this week if you bring a friend you can have your class…
FOODIE FRIDAY - RECIPE OF THE DAY - PANCAKES
Published: Fri, 02/24/17
Good morningYay it's Friday. Hope you are doing something e citing this weekend. 28th February is Pancake Day and if you would like to try a healthy…
Join my FREE Fat Burn taster session
Published: Thu, 02/23/17
Good morning,I am starting a new class on Tuesday called Fat Burn and if you would like to join me for a free taster session you are more than…
WEDNESDAY TIP OF THE DAY - KEEPING ON TRACK FOR 2017
Published: Wed, 02/22/17
We are moving towards the end of February and already a number of people have given up on their NEW YEARS RESOLUTIONS but it can really be quite…