Weekly update for Keep Fit with Paula Black Friday deals
Published: Thu, 11/22/18
Good morning, My Black Friday deals have been running all week and will finish on Friday 23 November midnight. Not sure what you want for Xmas then…
Keep Fit with Paula/Kick Start Fat Loss
Information regarding fitness, nutrition, health & fat loss tips
Weekly update for Keep Fit with Paula w/c 19/11/18
Published: Mon, 11/19/18
Good morning, I hope you have had a good weekend. As I mentioned on Friday I was Xmas shopping over the weekend and managed to get a lot done mainly…
FOODIE FRIDAY - RECIPE/TIP OF THE DAY - Anxiety
Published: Fri, 11/16/18
Hi everyone, I hope you have had a good week and ready for the weekend. Aaron is off to cub camp in Lytham this weekend so I am going into Stockport…
Weekly update for Keep Fit with Paula w/c 12/11/18
Published: Mon, 11/12/18
Good morning, I hope you have had a good weekend. Please find below updates for Keep Fit with Paula and Kick Start Stockport.Fitness weekend Friday…
FOODIE FRIDAY - RECIPE/TIP OF THE DAY - Why are veggies more important than fruit?
Published: Fri, 11/09/18
Hi everyone, I hope you have had a good week and ready for the weekend.My tip today is why vegetables are more important than fruit? I have also…
Personal Coaching 1:1 or small group
Published: Wed, 11/07/18
KEEP FIT WITH PAULA 1:1 PERSONAL COACHING OR GROUP COACHINGDo you have a holiday or event coming up that you want to lose weight for?Maybe you have…
Weekly update for Keep Fit with Paula w/c 5/11/18
Published: Sun, 11/04/18
Hi there, I hope you have had a good weekend. If you went to a bonfire I hope you had a good time. Aaron and I attended the bonfire at Poynton and we…
FOODIE FRIDAY - RECIPE/TIP OF THE DAY - fruit/herbal teas
Published: Fri, 11/02/18
Hi everyone, I hope you have had a good week and enjoyed Halloween. I have never seen so many trick or treaters at my door but it was lovely as…
Weekly update for Keep Fit with Paula w/c 29/10/18
Published: Sun, 10/28/18
Hi there, I hope you have had a good weekend. October is almost over and Halloween is almost upon us then bonfire night and Christmas. Where has this…
FOODIE FRIDAY - RECIPE/TIP OF THE DAY - High in iron foods
Published: Fri, 10/26/18
Hi everyone, I hope you have had a good week. If you have taken time off I hope you have enjoyed the October half term. My post today is high in iron…