Weekly update for Keep Fit with Paula w/c 22/10/18
Published: Mon, 10/22/18
Hi there, I hope you have had a good weekend. It is October half term classes are on as normal this week and if you are going away have a great…
Keep Fit with Paula/Kick Start Fat Loss
Information regarding fitness, nutrition, health & fat loss tips
FOODIE FRIDAY - RECIPE/TIP OF THE DAY - DITCH THE CEREALS
Published: Fri, 10/19/18
Hi everyone, I hope you have had a good week. After a very busy weekend in Llandudno it's a quiet weekend for me. My boys are breaking up from school…
Weekly update for Keep Fit with Paula w/c 15/10/18
Published: Mon, 10/15/18
Hi there, I hope you have had a good weekend. I have had a fantastic weekend. Karen and I ran our third fitness weekend and it was fab. 20 people…
FOODIE FRIDAY - RECIPE/TIP OF THE DAY - ARE YOU DRINKING ENOUGH WATER?
Published: Fri, 10/12/18
Hi everyone, I hope you have had a good week. What a lovely sunny day on Wednesday. I loved seeing posts of people eating outside and having BBQs. I…
Weekly update for Keep Fit with Paula w/c 8/10/18
Published: Mon, 10/08/18
Hi there, I hope you have had a good weekend. Please find below updates for Keep Fit with Paula and Kick Start Stockport.Yoga - Tuesday, Rising Sun.
FOODIE FRIDAY - RECIPE/TIP OF THE DAY - SUPPLEMENTS
Published: Fri, 10/05/18
Hi everyone, I hope you have had a good week. My post today is supplements.I have also posted 2 desserts one of them being a Kick Start favourite…
Weekly update for Keep Fit with Paula w/c 1/10/18
Published: Sun, 09/30/18
Hi there, I hope you have had a good weekend. I have had a lovely weekend celebrating my birthday with friends and family as well as a friends 50th…
FOODIE FRIDAY - RECIPE/TIP OF THE DAY - 5 reasons why you may not be losing weight?
Published: Fri, 09/28/18
Hi everyone, I hope you have had a good week. September is almost over and it's a busy weekend for me as it is my birthday on Sunday and I am out all…
Weekly update for Keep Fit with Paula w/c 24/9/18
Published: Sun, 09/23/18
Hi there, I hope you have had a good weekend. My friend, Lynn took me out on Friday for a surprise birthday treat and we went to Cloud 23, Hilton…
FOODIE FRIDAY - RECIPE/TIP OF THE DAY - Do you plan?
Published: Fri, 09/21/18
Hi everyone, I hope you have had a good week. Where is September going it is flying by.My post today is do you plan?I have also posted 2 frittata…