Information regarding fitness, nutrition, health & fat loss tips
Published: Fri, 11/09/18
Hi everyone, I hope you have had a good week and ready for the weekend.My tip today is why vegetables are more important than fruit? I have also…
Published: Wed, 11/07/18
KEEP FIT WITH PAULA 1:1 PERSONAL COACHING OR GROUP COACHINGDo you have a holiday or event coming up that you want to lose weight for?Maybe you have…
Published: Sun, 11/04/18
Hi there, I hope you have had a good weekend. If you went to a bonfire I hope you had a good time. Aaron and I attended the bonfire at Poynton and we…
Published: Fri, 11/02/18
Hi everyone, I hope you have had a good week and enjoyed Halloween. I have never seen so many trick or treaters at my door but it was lovely as…
Published: Sun, 10/28/18
Hi there, I hope you have had a good weekend. October is almost over and Halloween is almost upon us then bonfire night and Christmas. Where has this…
Published: Fri, 10/26/18
Hi everyone, I hope you have had a good week. If you have taken time off I hope you have enjoyed the October half term. My post today is high in iron…
Published: Wed, 10/24/18
Kick Start New YOU Pre-Xmas ProgrammeKick Start Elevate with Paula ThompsonReal World Weight Loss and WellnessI have been running Kick Start Elevate…
Published: Mon, 10/22/18
Hi there, I hope you have had a good weekend. It is October half term classes are on as normal this week and if you are going away have a great…
Published: Fri, 10/19/18
Hi everyone, I hope you have had a good week. After a very busy weekend in Llandudno it's a quiet weekend for me. My boys are breaking up from school…
Published: Mon, 10/15/18
Hi there, I hope you have had a good weekend. I have had a fantastic weekend. Karen and I ran our third fitness weekend and it was fab. 20 people…