Foods to prevent insomnia
Published: Fri, 11/05/21
Good morning, How has your week been? As from ne t Monday the fitness timetable is changing slightly as mentioned in my previous newsletter. Yoga is…
Keep Fit with Paula/Kick Start Fat Loss
Information regarding fitness, nutrition, health & fat loss tips
Keep Fit with Paula weekly update w/c 1/11/2021
Published: Mon, 11/01/21
Good afternoon, HELLO NOVEMBER….. I love the start of a new month; the start of the month is a great time to set new goals and start a blank page in…
Natural sleep remedies: Lifestyle changes
Published: Fri, 10/29/21
Good morning, How has your week been. If you are off with it being half term I hope you have had a great time. Natural sleep remedies: Lifestyle…
Keep Fit with Paula weekly update w/c 25/10/2021
Published: Mon, 10/25/21
Good morning, Have you had a good weekend. It is half term this week and apart from Aileen's class this evening all classes are running as normal.
How important is exercise to you?
Published: Fri, 10/22/21
Good morning, How important is e ercise to you? 🙂 Is e ercise a chore or do you enjoy it? I know it is my job, but I do feel so much better after e…
Keep Fit with Paula weekly update w/c 18/10/2021
Published: Mon, 10/18/21
Good morning, Have you had a good weekend. I went with the boys to see James Bond. Wow what a film. I am not a James Bond fan but loved it. We went to…
Special offer 2 for 1
Published: Fri, 10/15/21
Good morning, I am running a special offer during October 2 for the price of 1. If you refer a friend to any class on the timetable they can attend…
Keep Fit with Paula weekly update w/c 11/10/2021
Published: Mon, 10/11/21
Good morning, Have you had a good weekend. Wasn't the weather fab. I hoped you made the most of the sunshine. Thank you to those who who joined me…
Are you addicted to social media?
Published: Fri, 10/08/21
Good afternoon, Did you find it strange on Monday night when we had no Facebook, Instagram or Whatsapp!!! Did you think the world was ending and what…
Keep Fit with Paula weekly update w/c 4/10/2021
Published: Mon, 10/04/21
Good afternoon, I hope you had a good weekend? I had a lovely weekend, an 18th at Topkapi on Friday and on Saturday a trip to Manchester, it was so…