Tips to help you focus
Published: Fri, 12/10/21
December is a busy time of year. Stress levels increase, more social activities which normally involve eating and drinking 😀 and we can feel more…
Keep Fit with Paula/Kick Start Fat Loss
Information regarding fitness, nutrition, health & fat loss tips
Keep Fit with Paula weekly update w/c 6/12/2021
Published: Mon, 12/06/21
Good morning, Have you had a good weekend. Was it an indulgent one - if so try and not feel guilty. My advice is plan healthy meals, try and eat less…
Keep Fit with Paula weekly update w/c 29/11/2021
Published: Mon, 11/29/21
Good afternoon, Have you had a good weekend. I hope you are managing to get out and about due to the snow. Classes this evening are still running.
Black Friday deals
Published: Fri, 11/26/21
Good morning, Can you believe we will be going into December ne t week. Today I am bringing you my Black Friday deals. If you would like to purchase…
Keep Fit with Paula weekly update w/c 22/11/2021
Published: Mon, 11/22/21
Good afternoon, Have you had a good weekend. Well, I did it I put the tree up 🤣 Xmas has officially started in our house. Over the weekend I had a…
Food and how it affects your mood
Published: Fri, 11/19/21
Good morning, Wow it’s Friday again, where does the time go. How has your week been? What are your plans this weekend? It is a quiet one for me, so I…
Keep Fit with Paula procedures/information
Published: Wed, 11/17/21
Good morning, Just sending a reminder of my procedures/information for Keep Fit with Paula. Keep Fit with Paula’s timetable gives you the choice of…
Keep Fit with Paula weekly update w/c 15/11/2021
Published: Mon, 11/15/21
Good afternoon, Have you had a good weekend. My weekend was spent at Stow-on-the-Wold such a beautiful place. The weather was dry so we managed a…
Feeling overwhelmed
Published: Fri, 11/12/21
Good morning, Do you struggle with Sunday night/Monday morning? I don't know about you but on a Sunday/Monday I start thinking about all the things…
Keep Fit with Paula weekly update w/c 8/11/2021
Published: Mon, 11/08/21
Good morning, Have you had a good weekend. A new week is ahead! How are you feeling this morning? I feel all I have done is eat and drink but I am not…