Tip of the day - tips for staying healthy
Published: Fri, 01/20/23
Good morning, Tips for staying healthyIf your goal is to improve your health, fitness, mental and physical wellbeing here are 5 easy to implement…
Keep Fit with Paula/Kick Start Fat Loss
Information regarding fitness, nutrition, health & fat loss tips
Keep Fit with Paula weekly update w/c 16/1/2023
Published: Tue, 01/17/23
Good evening,Apologies for not sending my newsletter yesterday. The software I use wasn't working yesterday hence the newsletter today. I hope you…
Tip of the day - your routine
Published: Fri, 01/13/23
Good morning, How is your routine going?Some people try to make changes at the start of January and then feel overwhelmed. Try not to do this, you are…
Keep Fit with Paula weekly update w/c 9/1/2023
Published: Mon, 01/09/23
Good morning,I hope you have had a lovely weekend. It is our first full week of fitness classes and I am looking forward to seeing you all. Please…
Tip of the day - returning to your normal routine
Published: Fri, 01/06/23
Good morning, Tuesday was my first day back in the office and Wednesday was my first day back at class. It felt good to be back into a routine but a…
Merry Christmas
Published: Fri, 12/23/22
Good morning, How are you doing? Are you looking forward to Christmas? Are you organised or very stressed? I would like to wish you the most wonderful…
Keep Fit with Paula weekly update w/c 19/12/2022
Published: Mon, 12/19/22
Good afternoon,I hope you have had a lovely weekend. It is our final week for our fitness classes. How this year has flown. My last online class is…
Keep Fit with Paula weekly update w/c 12/12/2022
Published: Mon, 12/12/22
Good afternoon,I hope you have had a lovely weekend.Gymcatch - you can now book fitness classes for 2023.Christmas Party - O'Hares bar and restaurant,…
Tip of the day - tips for the festive season
Published: Fri, 12/09/22
Good morning, Are you starting to get into the festive spirit now? I’ve been chatting to people in the class and they have told me they are already…
Keep Fit with Paula weekly update w/c 5/12/2022
Published: Mon, 12/05/22
Good morning,I hope you have had a lovely weekend. Thank you to those who came to the Christmas Party. It was a lovely night. I haven't been well…