Keep Fit with Paula Happy New Year

Published: Wed, 01/01/25

Updated: Wed, 01/01/25

Good evening,I hope you have had a lovely Christmas and New Year. Are you ready for 2025. May it be healthy and happy.It has been a quiet Christmas…

Keep Fit with Paula weekly update w/c 23/12/24

Published: Sun, 12/22/24

Updated: Sun, 12/22/24

Good evening,I hope you have had a good weekend. Are you ready for Christmas or are you doing some last minute bits?Tomorrow evening is our last…

Keep Fit with Paula weekly update w/c 16/12/24

Published: Sun, 12/15/24

Updated: Sun, 12/15/24

Good evening,I hope you have had a good weekend.Monday 23rd December - There will be no Dance class due to low numbers. Yoga will go ahead at the…

Tip of the day - getting into the festive spirit

Published: Fri, 12/13/24

Good morning, Tip of the day......getting into the festive spiritAre you starting to get into the festive spirit now? I’ve been chatting to people in…

Keep Fit with Paula weekly update w/c 9/12/24

Published: Sun, 12/08/24

Updated: Sun, 12/08/24

Good evening,I hope you have had a good weekend despite the weather.I am away on Thursday 12th & Friday 13th December so no classes. If you are on the…

Keep Fit with Paula weekly update w/c 2/12/24

Published: Sun, 12/01/24

Updated: Sun, 12/01/24

Good evening,I hope you have had a good weekend. Have you put your tree up? I have and looking forward to Christmas.Monday 23rd December - There will…

Tip of the day - Tips to help you to eat healthy during Christmas.

Published: Fri, 11/29/24

Updated: Fri, 11/29/24

Good morning,My tip today is.....helping you to eat healthy during Christmas. 1. Focus on festive, nutritious foodsAdd winter vegetables eg brussels…

Keep Fit with Paula weekly update w/c 25/11/24

Published: Sun, 11/24/24

Updated: Sun, 11/24/24

Good evening,Hope you have had a good weekend.Monday 23rd December - This will be our last night of classes. Ali and I are happy to teach on this date…

Tip of the day - Mindfulness

Published: Fri, 11/22/24

Updated: Fri, 11/22/24

Good morning,My tip today is..... MindfulnessIntroductionAt the end of our Pilates class we practice meditation/mindfulness. Mindfulness is the…

Keep Fit with Paula weekly update w/c 18/11/24

Published: Sun, 11/17/24

Updated: Sun, 11/17/24

Good evening,I hope you are well and have enjoyed the weekend.Monday 23rd December - Ali and I are happy to teach on this date but can you confirm if…