FOODIE FRIDAY - RECIPE OF THE DAY - KSFL SWEET POTATO AND SPROUT HASH
Published: Fri, 12/09/16
Good morning This is such a simple/easy dish to try.Hope you enjoy it.Have a great weekend.Paula I sell recipe books and you can purchase from my…
Keep Fit with Paula/Kick Start Fat Loss
Information regarding fitness, nutrition, health & fat loss tips
WEDNESDAY TIP OF THE DAY - 5 REASONS WHY YOU MAY NOT BE LOSING ANY WEIGHT?
Published: Wed, 12/07/16
Good afternoon and welcome to my TIP OF THE DAY. Well actually you have more than one tip today.5 reasons you you may not be losing any weight.Are you…
Weekly update, Xmas lunch, limited Dec timetable, etc
Published: Mon, 12/05/16
Good afternoonI hope you had a great weekend. Saturday was the Keep Fit with Paula Xmas Party and what a lovely time we had. Lovely food, fab dancing…
FOODIE FRIDAY - RECIPE OF THE DAY - HEALTHY CHRISTMAS CAKE
Published: Fri, 12/02/16
Good morning,Now we are into December I will be posting Xmas recipes. I hope you enjoy them?Don't forget if you ever try any of the recipes I post…
WEDNESDAY TIP OF THE DAY - HAVE YOU BEEN TOLD YOU HAVE HIGH CHOLESTEROL?
Published: Wed, 11/30/16
Good morningHave you been told you have high cholesterol?The cholesterol question is HUGE.I have worried Kick Starters every day who have been told…
Weekly update - cancellation of classes for December & 2 classes at Torkington Centre on a Thursday
Published: Tue, 11/29/16
Hi thereSorry the Monday weekly update is late due to technical problems.Below you will find my weekly update re what is happening at Keep Fit with…
Kick Start Fat Loss 12 Day Online Xmas Party Prep Plan Monday 5 - 16 December 2016
Published: Mon, 11/28/16
Hi I am sorry I have not been in touch with my usual update but I have had to change my hosting and domain for Keep Fit with Paula and I am having…
FOODIE FRIDAY - RECIPE OF THE DAY - CARROT, CELERY AND COCONUT SOUP
Published: Fri, 11/25/16
Good afternoon,Now the weather is getting colder I am giving you a soup recipe. I love soup and find it filling. Hope you enjoy it?Don't forget if you…
WEDNESDAY TIP OF THE DAY - ARE YOU FEELING TIRED?
Published: Wed, 11/23/16
Good morning and welcome to my TIP OF THE DAY. Well actually you have more than one tip today.5 reasons you are feeling tired.Do you have a serious…
Monday weekly update, Thursday class change, HIIT class stopping
Published: Mon, 11/21/16
Good afternoon,I hope you have had a good weekend? Below you will find my weekly update re what is happening at Keep Fit with Paula with Angie, Lisa &…