FOODIE FRIDAY - RECIPE OF THE DAY - KSFL SALAD
Published: Fri, 04/21/17
Good morningDon't you just love a short week? I know I do although I still have to make sure my work is done so I can take time off. I thought now the…
Keep Fit with Paula/Kick Start Fat Loss
Information regarding fitness, nutrition, health & fat loss tips
WEDNESDAY TIP OF THE DAY - MY TOP TEN TIPS TO GET YOU SUMMER READY
Published: Wed, 04/19/17
Good afternoonIt's only April I hear you saying but did you know it's 6 weeks until the ne t school holiday. This is when a lot of my clients go away…
2 DAYS UNTIL MY 12 WEEK HEALTH/WELLNESS TRANSFORMATION PROGRAMME STARTS
Published: Tue, 04/18/17
Good morning,Well I don't know about you but I am back on my Kick Start healthy regime. I've had a few days off over Easter and had a lovely time in…
Weekly update for Keep Fit with Paula
Published: Mon, 04/17/17
Good morning,Hope you have had a lovely Easter weekend and not indulged too much with the Easter Eggs. I have spent the weekend in Wales with my boys…
FOODIE FRIDAY - RECIPE OF THE DAY - GOOD FRIDAY EASTER TREATS
Published: Fri, 04/14/17
Good morningHappy Friday. I am actually taking some time off this weekend to spend with my boys in Wales and this is my first day off since Xmas.
WEDNESDAY TIP OF THE DAY - HAVE YOU HIT A PLATEAU WITH YOUR NUTRITION & WEIGHT LOSS
Published: Wed, 04/12/17
Have you hit a plateau with your nutrition & fat loss?I know a lot of people can relate to this including ME.Especially for the regular Kick Starters…
FANTASTIC RESULTS FROM MY KICK START 12 WEEK HEALTH/WELLNESS TRANSFORMATION PROGRAMME
Published: Tue, 04/11/17
Good morning,I cannot tell you how much I am buzzing. Last Thursday my 12 Week Health/Wellness Transformation Programme finished and my ladies had…
Weekly update for Keep Fit with Paula
Published: Mon, 04/10/17
Good morning,What a lovey weekend. Doesn't the lovely weather and lighter nights make such a difference. Yesterday my youngest son was having water…
Health and Fitness Weekend, 22 - 24 September 2017, Llandudno 1 place left
Published: Sat, 04/08/17
For those who have already booked to come on this weekend thank you for doing so. We had such a good time last year and this year will be even better.
FOODIE FRIDAY - RECIPE OF THE DAY - EASTER TREAT CLEAN CARROT CAKE
Published: Fri, 04/07/17
Good morningIf you are taking time off over the Easter holidays I hope you are having a good time. Below is another Easter treat for you to try.My new…