WEDNESDAY TIP OF THE DAY - BONE BROTH & WHY YOU SHOULD BE MAKING IT
Published: Wed, 03/01/17
Bone Broth and why YOU should be making it. New research shows us that disease begins in the gut. Leaky gut and issues with the microbiome impacts…
Keep Fit with Paula/Kick Start Fat Loss
Information regarding fitness, nutrition, health & fat loss tips
Weekly update for Keep Fit with Paula, NEW Kettlebell, FREE Fat Burn Taster Session
Published: Mon, 02/27/17
Good morning,I hope you had a great weekend despite the weather. If you are coming to class this week if you bring a friend you can have your class…
FOODIE FRIDAY - RECIPE OF THE DAY - PANCAKES
Published: Fri, 02/24/17
Good morningYay it's Friday. Hope you are doing something e citing this weekend. 28th February is Pancake Day and if you would like to try a healthy…
Join my FREE Fat Burn taster session
Published: Thu, 02/23/17
Good morning,I am starting a new class on Tuesday called Fat Burn and if you would like to join me for a free taster session you are more than…
WEDNESDAY TIP OF THE DAY - KEEPING ON TRACK FOR 2017
Published: Wed, 02/22/17
We are moving towards the end of February and already a number of people have given up on their NEW YEARS RESOLUTIONS but it can really be quite…
4 week Kettlebell workout with Michelle 1st-22nd March 2017
Published: Tue, 02/21/17
It's great news Michelle is going to run another Kettlebell 4 week course starting 1st - 22 March. Kettlebell targets all the major muscle groups…
Weekly update for Keep Fit with Paula
Published: Mon, 02/20/17
Good morning,I hope you had a great weekend. If you are coming to class this week if you bring a friend you can have your class free of charge or if…
Health and Fitness Weekend, 22 - 24 September 2017, Llandudno 2 places left
Published: Sun, 02/19/17
Karen and I ran our first Health & Fitness Weekend at the Queen's Hotel, The Promenade, Llandudno, last October and it was fabulous. We loved…
FOODIE FRIDAY - RECIPE OF THE DAY - KICK START BURITTO BOWL VIDEO
Published: Fri, 02/17/17
Good morningToday I thought I would have a change and post a video. It is taken from Rachel Holmes' 10 Minute Recipe Book, yes I said 10 minutes. How…
WEDNESDAY TIP OF THE DAY - ARE YOU EATING ENOUGH GOOD FAT?
Published: Wed, 02/15/17
Good morning,People (inc a lot of health professionals) are still so confused about fat and are hanging on to the myths, old wives tales and…