Information regarding fitness, nutrition, health & fat loss tips
Published: Mon, 02/27/17
Good morning,I hope you had a great weekend despite the weather. If you are coming to class this week if you bring a friend you can have your class…
Published: Fri, 02/24/17
Good morningYay it's Friday. Hope you are doing something e citing this weekend. 28th February is Pancake Day and if you would like to try a healthy…
Published: Thu, 02/23/17
Good morning,I am starting a new class on Tuesday called Fat Burn and if you would like to join me for a free taster session you are more than…
Published: Wed, 02/22/17
We are moving towards the end of February and already a number of people have given up on their NEW YEARS RESOLUTIONS but it can really be quite…
Published: Tue, 02/21/17
It's great news Michelle is going to run another Kettlebell 4 week course starting 1st - 22 March. Kettlebell targets all the major muscle groups…
Published: Mon, 02/20/17
Good morning,I hope you had a great weekend. If you are coming to class this week if you bring a friend you can have your class free of charge or if…
Published: Sun, 02/19/17
Karen and I ran our first Health & Fitness Weekend at the Queen's Hotel, The Promenade, Llandudno, last October and it was fabulous. We loved…
Published: Fri, 02/17/17
Good morningToday I thought I would have a change and post a video. It is taken from Rachel Holmes' 10 Minute Recipe Book, yes I said 10 minutes. How…
Published: Wed, 02/15/17
Good morning,People (inc a lot of health professionals) are still so confused about fat and are hanging on to the myths, old wives tales and…
Published: Tue, 02/14/17
Good morning,I am running two Kick Start Programmes Monday 20 February7 Day Online BEAT THE BLOAT ProgrammeThursday 23 February6 Week Health/Wellness…