PIYO TASTER SESSION WED 24 MAY & 6 WEEK PIYO FITNESS COURSE WED 14 JUNE
Published: Sat, 04/29/17
Good afternoon,I am really e cited as Marion Kokolakakis-Long a Dance Fitness Instructor is joining Keep Fit with Paula to run a PiYo 6 week course.
Keep Fit with Paula/Kick Start Fat Loss
Information regarding fitness, nutrition, health & fat loss tips
FOODIE FRIDAY - RECIPE OF THE DAY - CURRY - CHICKEN JALFREZI SLOW COOKER
Published: Fri, 04/28/17
Good morningHere we are again going into another Bank Holiday weekend. Whatever you do I hope you have a great time. One of my popular recipe books I…
WEDNESDAY TIP OF THE DAY - LET'S FIND YOUR HERE AND NOW
Published: Wed, 04/26/17
Good morningSo let's find your here and now. Today take a look at e actly where you are with things. How do you feel?Energy levels good?Are you…
Weekly update for Keep Fit with Paula - Zumba Tues 2 May 6 pm
Published: Mon, 04/24/17
Good morning,What a lovely weekend weather wise. I hope you managed to get out and about and enjoy the sunshine.Classes are on as normal this week but…
FOODIE FRIDAY - RECIPE OF THE DAY - KSFL SALAD
Published: Fri, 04/21/17
Good morningDon't you just love a short week? I know I do although I still have to make sure my work is done so I can take time off. I thought now the…
WEDNESDAY TIP OF THE DAY - MY TOP TEN TIPS TO GET YOU SUMMER READY
Published: Wed, 04/19/17
Good afternoonIt's only April I hear you saying but did you know it's 6 weeks until the ne t school holiday. This is when a lot of my clients go away…
2 DAYS UNTIL MY 12 WEEK HEALTH/WELLNESS TRANSFORMATION PROGRAMME STARTS
Published: Tue, 04/18/17
Good morning,Well I don't know about you but I am back on my Kick Start healthy regime. I've had a few days off over Easter and had a lovely time in…
Weekly update for Keep Fit with Paula
Published: Mon, 04/17/17
Good morning,Hope you have had a lovely Easter weekend and not indulged too much with the Easter Eggs. I have spent the weekend in Wales with my boys…
FOODIE FRIDAY - RECIPE OF THE DAY - GOOD FRIDAY EASTER TREATS
Published: Fri, 04/14/17
Good morningHappy Friday. I am actually taking some time off this weekend to spend with my boys in Wales and this is my first day off since Xmas.
WEDNESDAY TIP OF THE DAY - HAVE YOU HIT A PLATEAU WITH YOUR NUTRITION & WEIGHT LOSS
Published: Wed, 04/12/17
Have you hit a plateau with your nutrition & fat loss?I know a lot of people can relate to this including ME.Especially for the regular Kick Starters…