WEDNESDAY TIP OF THE DAY - STRESS
Published: Wed, 08/23/17
Good morning and welcome to my TIP OF THE DAY. Stress One of the most important factors to fat loss is stress. It is a huge dictator in the regulation…
Keep Fit with Paula/Kick Start Fat Loss
Information regarding fitness, nutrition, health & fat loss tips
Weekly update for Keep Fit with Paula w/c 21 August
Published: Mon, 08/21/17
Good morning,I hope you had a lovely weekend.I am on holiday this week but will be back on Tuesday 29th August with Zumba at 6 pm and Fat Burn 6.45 pm…
90 DAY WOMEN'S HEALTH & WEIGHTLOSS PROGRAMME EARLY BIRD EXPIRES TODAY AND 7 DAY KICK START SPRINTER
Published: Sun, 08/20/17
Over the years at Kick Start I have ran lots of different length programmes and although they all get great results my favourites are the longer…
Health and Fitness Weekend, 22 - 24 September 2017, Llandudno
Published: Sat, 08/19/17
Good morning,Karen and I ran our first Health & Fitness Weekend at the Queen's Hotel, Llandudno, last October and it was fabulous. We loved presenting…
FOODIE FRIDAY - RECIPE OF THE DAY - HEALTHY BURGER AND SWEET POTATO CHIPS
Published: Fri, 08/18/17
Good morningI hope you had a good week.Ne t week I am on holiday so the only class running is Lisa's Dance Fitness class on Wednesday.Hope you enjoy…
WEDNESDAY TIP OF THE DAY - LIFESTYLE CHOICES AND WAYS TO WIN AT KICK START
Published: Wed, 08/16/17
Good morning and welcome to my TIP OF THE DAY. Lifestyle choices and ways to win at Kick Start.Here are some motivation tips about lifestyle changes -…
Weekly update for Keep Fit with Paula w/c 14 August
Published: Mon, 08/14/17
Good morning,I hope you had a lovely weekend. Unfortunately classes this week are not running as normal due to Norbury Church running their holiday…
Health and Fitness Weekend, 22 - 24 September 2017, Llandudno
Published: Sun, 08/13/17
Good morning,Karen and I ran our first Health & Fitness Weekend at the Queen's Hotel, Llandudno, last October and it was fabulous. We loved presenting…
FOODIE FRIDAY - RECIPE OF THE DAY - CURRY DISHES
Published: Fri, 08/11/17
Good morningEveryone loves a curry and our curry book is one of our best sellers. If you try any of the recipes let me know what you think and enjoy.I…
WEDNESDAY TIP OF THE DAY - ARE YOU HUNGRY?
Published: Wed, 08/09/17
Good morning and welcome to my TIP OF THE DAY. Are you?Really?Do you know the actual difference between appetite and hunger?Hunger is a physical…