Weekly update for Keep Fit with Paula w/c 23/7/18
Published: Mon, 07/23/18
Good morningI hope your weekend was good. My eldest son Ryan has finished school for the summer and Aaron will be finishing on Friday. If your…
Keep Fit with Paula/Kick Start Fat Loss
Information regarding fitness, nutrition, health & fat loss tips
FOODIE FRIDAY - RECIPE/TIP OF THE DAY - Breakfast
Published: Fri, 07/20/18
Good morning I hope you have enjoyed your week and ready for the weekend. Today I have given you information re breakfast and some recipes. Have a…
7 Day Midsection Meltdown Monday 23 and 30 July
Published: Wed, 07/18/18
**7 Day Midsection Meltdown**Got a holiday looming and want to address the bloat, tone up your abs & feel amazing?The online programme includes:The…
Weekly update for Keep Fit with Paula w/c 16/7/18
Published: Mon, 07/16/18
Good morningI hope your weekend was good and another fabulous sunny weekend. I went camping with the boys and friends to Birchover just outside…
FOODIE FRIDAY - RECIPE/TIP OF THE DAY
Published: Fri, 07/13/18
Good morning I hope you have enjoyed your week and ready for the weekend. I'm off camping this weekend with the boys/friends to a site in Birchover.
Weekly update for Keep Fit with Paula w/c 9/7/18
Published: Mon, 07/09/18
Good morningI hope your weekend was good and another fabulous sunny weekend. Updates below regarding what is happening at Keep Fit with Paula and Kick…
Health and Fitness Weekend, 12 - 14 October 2018, Llandudno
Published: Sat, 07/07/18
Good morning from Karen and I,Our 2nd Health, Fitness & Fun Weekend was fabulous. We had so much fun and loved every minute of it so we have booked…
FOODIE FRIDAY - RECIPE/TIP OF THE DAY
Published: Fri, 07/06/18
Good morning the hot weather is here to stay for the time being. How are you finding it? I know some of you are struggling with the heat and getting…
Weekly update for Keep Fit with Paula w/c 2/7/18
Published: Mon, 07/02/18
Good morningI hope your weekend was good and another fabulous sunny weekend. I spent the weekend with 3 friends two whom I have known since junior…
FOODIE FRIDAY - RECIPE/TIP OF THE DAY - advice/motivation re your weight loss
Published: Fri, 06/29/18
Good morning another fantastic week of fabulous weather and the weekend is meant to be good as well. I hope you are enjoying the sun. Mums & Tots…