PILATES FOR MEN
Published: Tue, 11/27/18
Good morning, My new class Pilates for Men starts 10 January 2019, Norbury Church, London Rd, Hazel Grove, SK7 4RF. We will be using various equipment…
Keep Fit with Paula/Kick Start Fat Loss
Information regarding fitness, nutrition, health & fat loss tips
Weekly update for Keep Fit with Paula w/c 26/11/18
Published: Sun, 11/25/18
Good morning, How has your weekend been? Another busy one for me. It's Aaron's birthday today so he had a birthday sleepover on Saturday night with 3…
Health and Fitness Weekend, 11 - 13 October 2019, Llandudno
Published: Sat, 11/24/18
Good morning from Karen and I,Our 3rd Health and Fitness weekend was fabulous. We had so much fun and loved every minute of it so we have booked the…
FOODIE FRIDAY - RECIPE/TIP OF THE DAY - Let's find your here and now
Published: Fri, 11/23/18
Hi everyone, I hope you have had a good week and ready for the weekend. It's Aaron's birthday on Monday so he is having a sleepover with 4 friends…
Weekly update for Keep Fit with Paula Black Friday deals
Published: Thu, 11/22/18
Good morning, My Black Friday deals have been running all week and will finish on Friday 23 November midnight. Not sure what you want for Xmas then…
Weekly update for Keep Fit with Paula w/c 19/11/18
Published: Mon, 11/19/18
Good morning, I hope you have had a good weekend. As I mentioned on Friday I was Xmas shopping over the weekend and managed to get a lot done mainly…
FOODIE FRIDAY - RECIPE/TIP OF THE DAY - Anxiety
Published: Fri, 11/16/18
Hi everyone, I hope you have had a good week and ready for the weekend. Aaron is off to cub camp in Lytham this weekend so I am going into Stockport…
Weekly update for Keep Fit with Paula w/c 12/11/18
Published: Mon, 11/12/18
Good morning, I hope you have had a good weekend. Please find below updates for Keep Fit with Paula and Kick Start Stockport.Fitness weekend Friday…
FOODIE FRIDAY - RECIPE/TIP OF THE DAY - Why are veggies more important than fruit?
Published: Fri, 11/09/18
Hi everyone, I hope you have had a good week and ready for the weekend.My tip today is why vegetables are more important than fruit? I have also…
Personal Coaching 1:1 or small group
Published: Wed, 11/07/18
KEEP FIT WITH PAULA 1:1 PERSONAL COACHING OR GROUP COACHINGDo you have a holiday or event coming up that you want to lose weight for?Maybe you have…