Weekly update for Keep Fit with Paula w/c 2/9/19
Published: Mon, 09/02/19
Good morning, I hope you have had a lovely weekend. I love September as people are ready to get back into a routine if they have had the summer off…
Keep Fit with Paula/Kick Start Fat Loss
Information regarding fitness, nutrition, health & fat loss tips
FOODIE FRIDAY - RECIPE/TIP OF THE DAY - COCONUT OIL
Published: Fri, 08/30/19
Good morning, The school holidays are almost over and I hope you have enjoyed them if you have managed to take time off. September is almost upon us…
Weekly update for Keep Fit with Paula w/c 26/8/19
Published: Tue, 08/27/19
Good morning, I hope you have had a lovely bank holiday weekend. I took the day off yesterday hence no Monday newsletter. There is no Dance Fitness…
FOODIE FRIDAY - RECIPE/TIP OF THE DAY - 12 GOLDEN KSFL RULES FOR A HEALTHY LIFESTYLE & FAT LOSS!
Published: Fri, 08/23/19
Good morning, I hope you are having a good week. Thank you for attending classes. Aileen is running a beginners Yoga 6 week programme starting Monday…
Weekly update for Keep Fit with Paula w/c 19/8/19
Published: Mon, 08/19/19
Good morning, I hope you have had a good weekend. Aileen is back teaching Yoga tomorrow. I was on holiday week commencing Monday 26 August but I will…
FOODIE FRIDAY - RECIPE/TIP OF THE DAY - FOOD AND MOOD
Published: Fri, 08/16/19
Good morning, I hope you are having a good week. Thank you for attending classes. Yoga resumes with Aileen on 21 August. She is also running a…
Weekly update for Keep Fit with Paula w/c 12/8/19
Published: Mon, 08/12/19
Good afternoon, I hope you have had a good weekend. Please note Aileen is still on holiday and returns Tuesday 20 August. I was on holiday week…
FOODIE FRIDAY - RECIPE/TIP OF THE DAY - 10 steps to eating the Kick Start lifestyle
Published: Fri, 08/09/19
Good morning, I hope you are having a good week. Classes have been fairly busy even though a lot of people are on holiday. Aileen is still on holiday…
Weekly update for Keep Fit with Paula w/c 5/8/19
Published: Mon, 08/05/19
Good afternoon, I hope you have had a good weekend. I am back from my holiday in Wales. We had a great time and the weather was mi ed but we got a few…
FOODIE FRIDAY - RECIPE/TIP OF THE DAY - SMOOTHIES
Published: Fri, 08/02/19
Good morning, I hope you are having a good week. Classes are back to normal ne t week. My ne t Health and Wellness Programme - Kick Start Sprinter…