Restrictions lifting and moving forwards.....
Published: Fri, 07/09/21
Good morning, How are you? Have you had a good week? WOW re the football. Did you watch it or are you not interested? I don’t follow a team but have…
Keep Fit with Paula/Kick Start Fat Loss
Information regarding fitness, nutrition, health & fat loss tips
Keep Fit with Paula weekly update w/c 5/7/2021
Published: Mon, 07/05/21
Good afternoon, How was your weekend? Whatever you did I hope you enjoyed it. We are now heading into our second month of classes and I hope you are…
Time Management Tips
Published: Fri, 07/02/21
Good afternoon, How are you? Have you had a good week? What are your plans this weekend? I have a busy weekend coming up. I am being taken out for…
Keep Fit with Paula weekly update w/c 28/6/2021
Published: Mon, 06/28/21
Good morning, How was your weekend? Whatever you did I hope you enjoyed it. I mentioned I was out with my friend last Friday. If you haven't been I…
Tips regarding weight loss
Published: Fri, 06/25/21
Good morning, How are you? Have you had a good week? What are your plans this weekend? I am catching up with a friend later for lunch at the Snap Tin…
Keep Fit with Paula weekly update w/c 21/6/2021
Published: Mon, 06/21/21
Good morning, Today is Summer Solstice. I hope you enjoy the longest day of the year and the sun is shining. On Wednesday, Aileen will be starting her…
4 Reasons you are not losing weight
Published: Fri, 06/18/21
Good afternoon, How are you? Have you had a good week? Have you been out and about enjoying the sunshine? I know a few of you are away on holiday.
Keep Fit with Paula weekly update w/c 14/6/2021
Published: Mon, 06/14/21
Good morning, I hope you have had an enjoyable weekend. Again we have been lucky with the weather. I have been away to the Cotswolds for a friend's…
Keep Fit with Paula weekly update w/c 7/6/2021
Published: Mon, 06/07/21
Good morning, I hope you have had an enjoyable weekend. The weather is fantastic. I had a lovely break away with Aaron. We spent a few days in…
Keep Fit with Paula weekly update w/c 31/5/2021
Published: Mon, 05/31/21
Good morning, I hope you have had an enjoyable bank holiday weekend. In 7 days Keep Fit with Paula is returning to face to face classes and for those…