Keep Fit with Paula 12 months teaching online
Published: Tue, 03/23/21
Good afternoon, Today is the National Day of Reflection which marks one year since the country was placed in lockdown. This last year has been like…
Keep Fit with Paula/Kick Start Fat Loss
Information regarding fitness, nutrition, health & fat loss tips
Keep Fit with Paula weekly update w/c 22/3/2021
Published: Mon, 03/22/21
Good morning, Welcome to another week. How are you? I hope you have had a lovely weekend. I have been on 4 local walks over the week and one of them…
Make healthy swaps
Published: Fri, 03/19/21
Good morning, How has your week been? Have you had your first vaccine yet? I had mine a few weeks ago and after I had it I felt really positive that…
Keep Fit with Paula weekly update w/c 15/3/2021
Published: Mon, 03/15/21
Good morning, Welcome to another week. How are you? I hope you have had a lovely weekend. On Saturday I did a lovely walk and ended up at Lyme Park…
Don't restrict
Published: Fri, 03/12/21
Good afternoon, Sorry for the late newsletter I have been in 2 meetings. One of them regarding teaching outdoor sessions and the other looking at my…
Keep Fit with Paula weekly update w/c 8/3/2021 International Women's Day
Published: Mon, 03/08/21
Good afternoon, Happy International Women's Day. Here's to all you amazing women out there. I hope you have had a good weekend. My weekend has ben…
How to balance your diet
Published: Fri, 03/05/21
Good morning, I hope you are well and have had a good week? What did you think re the roadmap that Boris has set out? I will be sending a separate…
Keep Fit with Paula weekly update w/c 1/3/2021
Published: Mon, 03/01/21
Good afternoon, Wow we are at the start of a new month - March. What are your thoughts? I love the start of a new month as I like to set new goals. My…
Keep Fit with Paula weekly update w/c 22/2/2021
Published: Mon, 02/22/21
Good morning, How are you? I hope you have enjoyed your weekend. I went on another lovely walk starting at Marple Bridge along Macclesfield canal,…
Good fats
Published: Fri, 02/19/21
Good morning, I hope you are well and have had a good week? I wanted to talk to you about good fats. People (including a lot of health professionals)…