Keep Fit with Paula weekly update w/c 18/10/2021
Published: Mon, 10/18/21
Good morning, Have you had a good weekend. I went with the boys to see James Bond. Wow what a film. I am not a James Bond fan but loved it. We went to…
Keep Fit with Paula/Kick Start Fat Loss
Information regarding fitness, nutrition, health & fat loss tips
Special offer 2 for 1
Published: Fri, 10/15/21
Good morning, I am running a special offer during October 2 for the price of 1. If you refer a friend to any class on the timetable they can attend…
Keep Fit with Paula weekly update w/c 11/10/2021
Published: Mon, 10/11/21
Good morning, Have you had a good weekend. Wasn't the weather fab. I hoped you made the most of the sunshine. Thank you to those who who joined me…
Are you addicted to social media?
Published: Fri, 10/08/21
Good afternoon, Did you find it strange on Monday night when we had no Facebook, Instagram or Whatsapp!!! Did you think the world was ending and what…
Keep Fit with Paula weekly update w/c 4/10/2021
Published: Mon, 10/04/21
Good afternoon, I hope you had a good weekend? I had a lovely weekend, an 18th at Topkapi on Friday and on Saturday a trip to Manchester, it was so…
Hello October........
Published: Fri, 10/01/21
Good afternoon, Thank you for my birthday wishes. I taught 2 classes yesterday morning and then my fitness crew and I went to Telve for afternoon tea…
Keep Fit with Paula weekly update w/c 27/9/2021
Published: Mon, 09/27/21
Good morning, I hope you had a good weekend? My mum had a fall last Thursday and ended up at SHH and was transferred to Salford as she had a brain…
Looking after your mental wellbeing as we go back to ‘normal’
Published: Fri, 09/24/21
Good morning, Looking after your mental wellbeing as we go back to ‘normal’ I have been reading an article and wanted to share it with you. While we…
Keep Fit with Paula - Classes/Procedures
Published: Thu, 09/23/21
Good morning, There have been a few issues over the last few weeks regarding bookings, payments etc so please find below information regarding…
Keep Fit with Paula weekly update w/c 20/9/2021
Published: Mon, 09/20/21
Good afternoon, I hope you had a good weekend? I cancelled all my plans with Aaron having covid. Bless him he is handling it really well, although…