Tip of the day - Time Management
Published: Fri, 08/11/23
Good morning,My tip today is..... Time Management As much as it is lovely to have a busy calendar, we can start to also feel a little overwhelmed. So…
Keep Fit with Paula/Kick Start Fat Loss
Information regarding fitness, nutrition, health & fat loss tips
Keep Fit with Paula weekly update w/c 7/8/2023
Published: Sun, 08/06/23
Good evening,I hope you have had a lovely weekend. Update Torkington Centre - still no date. Classes as follows whilst the Torkington centre is…
Keep Fit with Paula weekly update w/c 31/7/2023
Published: Sun, 07/30/23
Good evening,I hope you have had a lovely weekend. Update Torkington Centre - I have spoken to the council and there is no news when the work is going…
Tip of the day - eating before or after exercise
Published: Fri, 07/28/23
Tip of the day...do you eat before or after e ercise? Some people are not sure whether to eat before or after a class. It comes down to personal…
Keep Fit with Paula weekly update w/c 23/7/2023
Published: Sun, 07/23/23
Good evening,I hope you have had a lovely weekend. I had a wonderful holiday in Portugal and arrived home on Friday and it hasn't stopped raining…
Tip of the day - getting into shape for your holiday
Published: Fri, 07/21/23
Tip of the day....tips to get in shape for your holiday.1. Don’t leave it until the last minute and then decide to go on a diet and do lots of e…
Tip of the day - morning routine
Published: Fri, 07/14/23
Good morning, My tip today is.....morning routine These little changes to your morning routine could help make your whole day better. Ma imise your…
Keep Fit with Paula weekly update w/c 10/7/2023
Published: Sun, 07/09/23
Good evening,I hope you have had a lovely weekend. Update Torkington Centre - the site has been surveyed and a quote has been approved for works to…
Tip of the day - sleep
Published: Fri, 07/07/23
Good morning, My tip today is.....sleep When I speak to people re what they are struggling with one answer is sleep. We all want better sleep, but we…
Keep Fit with Paula weekly update w/c 3/7/2023
Published: Sun, 07/02/23
Good evening,I hope you have had a lovely weekend. Update Torkington Centre - the engineer has been to look at the centre and work has to be…