Tip of the day - getting back into a routine...
Published: Fri, 09/01/23
Good morning,My tip today is..... getting back into a routine. Yesterday I returned to work after a week away in Skiathos with friends. I had a great…
Keep Fit with Paula/Kick Start Fat Loss
Information regarding fitness, nutrition, health & fat loss tips
THURSDAY 31ST AUGUST CLASSES
Published: Wed, 08/30/23
Hi all,Please note both classes tomorrow are at the Young People's Centre, Turncroft Lane, Offerton, Stockport, SK1 1BN. There is parking available…
Keep Fit with Paula weekly update w/c 21/8/2023
Published: Sun, 08/20/23
Good evening,I hope you have had a lovely weekend. Update Torkington Centre - Tomorrow is the day work is going ahead and I will contact SMBC to see…
Tip of the day - Cravings
Published: Fri, 08/18/23
Good morning,My tip today is..... Cravings Do you ever suffer from cravings?I bet you do….Do you want to know a bit more? About why you get…
Keep Fit with Paula weekly update w/c 14/8/2023
Published: Sun, 08/13/23
Good evening,I hope you have had a lovely weekend. Update Torkington Centre - I have been informed work will start on the 21st August and the council…
Tip of the day - Time Management
Published: Fri, 08/11/23
Good morning,My tip today is..... Time Management As much as it is lovely to have a busy calendar, we can start to also feel a little overwhelmed. So…
Keep Fit with Paula weekly update w/c 7/8/2023
Published: Sun, 08/06/23
Good evening,I hope you have had a lovely weekend. Update Torkington Centre - still no date. Classes as follows whilst the Torkington centre is…
Keep Fit with Paula weekly update w/c 31/7/2023
Published: Sun, 07/30/23
Good evening,I hope you have had a lovely weekend. Update Torkington Centre - I have spoken to the council and there is no news when the work is going…
Tip of the day - eating before or after exercise
Published: Fri, 07/28/23
Tip of the day...do you eat before or after e ercise? Some people are not sure whether to eat before or after a class. It comes down to personal…
Keep Fit with Paula weekly update w/c 23/7/2023
Published: Sun, 07/23/23
Good evening,I hope you have had a lovely weekend. I had a wonderful holiday in Portugal and arrived home on Friday and it hasn't stopped raining…