Keep Fit with Paula weekly update w/c 29/5/2023
Published: Sun, 05/28/23
Good evening,I hope you are having a great bank holiday weekend. There are no classes tomorrow. Back to normal on Wednesday. Members - don't forget to…
Keep Fit with Paula/Kick Start Fat Loss
Information regarding fitness, nutrition, health & fat loss tips
Tip of the day - Self care tips
Published: Fri, 05/26/23
Good afternoon, My tip today is.....Self Care Tips Tip 1 Practice gratitude.Write down 5 things you are grateful for.List the things you are grateful…
Keep Fit with Paula weekly update w/c 22/5/2023
Published: Sun, 05/21/23
Good evening,I hope you have had a great weekend. Another week of classes before the ne t bank holiday, starting with Dance Fitness and Yoga tomorrow.
Tip of the day - Anxiety - Mental Health Awareness Week
Published: Fri, 05/19/23
Good afternoon, My tip today is.....An iety Mental Health Awareness Week has been taking place from Monday 15 - Sunday 21 May. The theme this year is…
Keep Fit with Paula weekly update w/c 15/5/2023
Published: Sun, 05/14/23
Good evening,I hope you have had a great weekend. We have 2 full weeks of classes before the ne t bank holiday, starting with Dance Fitness and Yoga…
Yin Yoga class
Published: Wed, 05/10/23
Good morning, Caroline is running a Yin Yoga class on Sunday 4th June, 4 pm for one hour, at Hazel Grove Bowling and Tennis Club. If you have a silver…
Keep Fit with Paula weekly update w/c 8/5/2023
Published: Tue, 05/09/23
Good morning,I hope you have had a great weekend. Did you watch the Coronation of his Majesty the King. I managed to watch some of it. We are back on…
Tip of the day - 4 reasons you are not losing weight
Published: Fri, 05/05/23
Good afternoon, My tip today is..... 4 Reasons you are not losing weightYou know what to eat.You know which foods are good for you and will take you…
Keep Fit with Paula weekly update w/c 1/5/2023
Published: Mon, 05/01/23
Good morning,I hope you are having a fabulous bank holiday weekend. There are no classes this evening. Back on Wednesday with Pilates.Don't forget to…
Tip of the day - cryotherapy
Published: Fri, 04/28/23
Good afternoon, My tip I am sharing with you today is.......cryotherapy.On Wednesday I tried a Whole-Body Cryotherapy session. This involved e posing…