Keep Fit with Paula weekly update w/c 24/4/2023
Published: Mon, 04/24/23
Good morning,I hope you had a great weekend.There has been a date change to the Yin Yoga class. If you are interested can you let me know if you would…
Keep Fit with Paula/Kick Start Fat Loss
Information regarding fitness, nutrition, health & fat loss tips
Tip of the day - anxiety
Published: Fri, 04/21/23
Good afternoon, My tip I am sharing with you today is.......an iety.We all e perience occasional feelings of an iety, worry and fear this is totally…
Keep Fit with Paula weekly update w/c 17/4/2023
Published: Wed, 04/19/23
Good morning,I hope you had a lovely Easter, although it does seem a long time ago.Sorry for the late newsletter. I am now working 3 days a week…
Tip of the day - managing stress
Published: Fri, 04/14/23
Good afternoon, My tip I am sharing with you today is.......managing stress.We are in e tremely stressful times with the cost of living crisis. Food…
Keep Fit with Paula weekly update w/c 3/4/2023
Published: Mon, 04/03/23
Good morning,I hope you had a lovely weekend, feeling okay and ready for a good week. Ali is on holiday today but Caroline will cover tonights Yoga…
Tip of the day - are you drinking enough water?
Published: Fri, 03/31/23
Good afternoon, My tip I am sharing with you today is.......are you drinking enough water?Are you getting 2-3 litres of water a day??? And to be…
Keep Fit with Paula weekly update w/c 27/3/2023
Published: Mon, 03/27/23
Good afternoon,I hope you had a lovely weekend, feeling okay and ready for a good week. Ali is on holiday ne t Monday 3rd April. I have asked Emma who…
Tip of the day - tips to stay healthy
Published: Fri, 03/24/23
Good morning, My tips for you today…...is how to stay healthyClear out the cupboards of all processed foods, cereals, biscuits, cakes all things…
Keep Fit with Paula weekly update w/c 20/3/2023
Published: Mon, 03/20/23
Good morning,I hope you had a lovely weekend, feeling okay and ready for a good week. Brenda's funeral will take place today at 1.45 pm at the Rowan…
Tip of the day - tips to balance hormones
Published: Fri, 03/17/23
Good morning, My tip for you today…..tips to balance hormones.When it comes to health, hormones and gut bacteria have a much bigger effect than many…