Keep Fit with Paula weekly update w/c 13/6/2023
Published: Sun, 06/11/23
Good evening,I hope you have had a lovely weekend. The only news I have re the Torkington Centre is that the engineer was going in last Thursday but I…
Keep Fit with Paula/Kick Start Fat Loss
Information regarding fitness, nutrition, health & fat loss tips
Tip of the day - Tips to prevent trapped fluid in hot weather
Published: Fri, 06/09/23
Good evening, My tip today is.....Prevent trapped fluid in hot weather Some people will e perience swollen feet during hot weather. I have something…
Keep Fit with Paula weekly update w/c 5/6/2023
Published: Sun, 06/04/23
Good evening,I hope you are having a lovely weekend. I am loving this weather.For those that do not know. The Torkington Centre is closed. The Council…
Torkington Centre - closed
Published: Fri, 06/02/23
Hi all,For those that do not know. The Torkington Centre is closed. The Council are waiting for a Structural Engineer to survey the property.
Tip of the day - new month
Published: Fri, 06/02/23
Good morning, Hello June,We are at the start of another new month so what does that mean to you. Will you be setting any goals or challenges for the…
Keep Fit with Paula weekly update w/c 29/5/2023
Published: Sun, 05/28/23
Good evening,I hope you are having a great bank holiday weekend. There are no classes tomorrow. Back to normal on Wednesday. Members - don't forget to…
Tip of the day - Self care tips
Published: Fri, 05/26/23
Good afternoon, My tip today is.....Self Care Tips Tip 1 Practice gratitude.Write down 5 things you are grateful for.List the things you are grateful…
Keep Fit with Paula weekly update w/c 22/5/2023
Published: Sun, 05/21/23
Good evening,I hope you have had a great weekend. Another week of classes before the ne t bank holiday, starting with Dance Fitness and Yoga tomorrow.
Tip of the day - Anxiety - Mental Health Awareness Week
Published: Fri, 05/19/23
Good afternoon, My tip today is.....An iety Mental Health Awareness Week has been taking place from Monday 15 - Sunday 21 May. The theme this year is…
Keep Fit with Paula weekly update w/c 15/5/2023
Published: Sun, 05/14/23
Good evening,I hope you have had a great weekend. We have 2 full weeks of classes before the ne t bank holiday, starting with Dance Fitness and Yoga…