Tip of the day - getting into shape for your holiday
Published: Fri, 07/21/23
Tip of the day....tips to get in shape for your holiday.1. Don’t leave it until the last minute and then decide to go on a diet and do lots of e…
Keep Fit with Paula/Kick Start Fat Loss
Information regarding fitness, nutrition, health & fat loss tips
Tip of the day - morning routine
Published: Fri, 07/14/23
Good morning, My tip today is.....morning routine These little changes to your morning routine could help make your whole day better. Ma imise your…
Keep Fit with Paula weekly update w/c 10/7/2023
Published: Sun, 07/09/23
Good evening,I hope you have had a lovely weekend. Update Torkington Centre - the site has been surveyed and a quote has been approved for works to…
Tip of the day - sleep
Published: Fri, 07/07/23
Good morning, My tip today is.....sleep When I speak to people re what they are struggling with one answer is sleep. We all want better sleep, but we…
Keep Fit with Paula weekly update w/c 3/7/2023
Published: Sun, 07/02/23
Good evening,I hope you have had a lovely weekend. Update Torkington Centre - the engineer has been to look at the centre and work has to be…
Tip of the day - new month
Published: Fri, 06/30/23
Good morning, My tip today is.....new month We are almost into a new month. We are at the start of another new month so what does that mean to you.
Keep Fit with Paula weekly update w/c 26/6/2023
Published: Sun, 06/25/23
Good evening,I hope you have had a lovely weekend. Update Torkington Centre - I have spoken to the manager and the engineer did not attend last…
Tip of the day - self-care
Published: Fri, 06/23/23
Good morning, My tip today is.....self-care On Sunday why not try and recharge, both physically and mentallyready for the week ahead.Here's your self-…
Keep Fit with Paula weekly update w/c 19/6/2023
Published: Sun, 06/18/23
Good evening,I hope you have had a lovely weekend. Re Torkington Centre - the centre is still closed. I have spoken to Simon who is the manager and…
Tip of the day - Skincare
Published: Fri, 06/16/23
Good afternoon, My tip today is.....Skincare Taking care of your skin is not just important to how you look, but overall health. Your skin is the…