Keep Fit with Paula weekly update w/c 26/8/24
Published: Sun, 08/25/24
Updated: Sun, 08/25/24
Good evening,I hope you are well and enjoying the bank holiday weekend.Don't forget there are no classes tomorrow. Sound Bath Meditation Our ne t one…
Keep Fit with Paula/Kick Start Fat Loss
Information regarding fitness, nutrition, health & fat loss tips
Tip of the day - do you eat before or after exercise?
Published: Fri, 08/23/24
Updated: Fri, 08/23/24
Good morning, Tip of the day...do you eat before or after e ercise? Some people are not sure whether to eat before or after a class. It comes down to…
Keep Fit with Paula weekly update w/c 19/8/24
Published: Sun, 08/18/24
Updated: Tue, 08/20/24
Good evening,I hope you are all well and had a lovely weekend.All classes are back to normal this week. Sound Bath Meditation Our ne t one is the 12th…
Tip of the day - tips to get in shape for your holiday
Published: Fri, 08/16/24
Updated: Fri, 08/16/24
Good morning, Tip of the day....tips to get in shape for your holiday.1. Don’t leave it until the last minute and then decide to go on a diet and do…
Keep Fit with Paula weekly update w/c 12/8/24
Published: Sun, 08/11/24
Updated: Sun, 08/11/24
Good evening,I hope you are all well and had a lovely weekend and enjoyed the sun.A reminder that Ali is on holiday tomorrow so no Yoga. She will be…
Keep Fit with Paula weekly update w/c 5/8/24
Published: Sun, 08/04/24
Updated: Sun, 08/04/24
Good evening,I hope you are all well and had a lovely weekend. Sound Bath Meditation The ne t Sound Bath is Thursday 8th August, 7 - 8 pm, Marple…
Keep Fit with Paula weekly update w/c 29/7/24
Published: Sun, 07/28/24
Updated: Sun, 07/28/24
Good evening,I hope you are all okay and had a lovely weekend. What a beautiful day today I have been at Bosden Farm Summer Market giving advice to…
Keep Fit with Paula weekly update w/c 22/7/24
Published: Sun, 07/21/24
Updated: Sun, 07/21/24
Good evening,I hope you are all okay and had a lovely weekend. Pilates Class venue change. The Torkington Centre is booked by someone else on…
Tip of the day - morning routine
Published: Fri, 07/19/24
Updated: Fri, 07/19/24
Good morning, My tip today is.....morning routine These little changes to your morning routine could help make your whole day better. Ma imise your…
Keep Fit with Paula weekly update w/c 15/7/24
Published: Sun, 07/14/24
Updated: Sun, 07/14/24
Good evening,I hope you are all okay and had a lovely weekend. Pilates Class venue change. The Torkington Centre is booked by someone else on…