Keep Fit with Paula weekly update w/c 8/4/2024
Published: Mon, 04/08/24
Good evening,I'm back from a week away in Lanzorate and it was great fun with the family. I won't be weighing myself but I will get back to healthy…
Keep Fit with Paula/Kick Start Fat Loss
Information regarding fitness, nutrition, health & fat loss tips
Keep Fit with Paula weekly update w/c 1/4/2024
Published: Sun, 03/31/24
Good evening,I hope you are enjoying your Easter.There are no classes this week. Back to normal on Monday 8th April. Sound Bath Meditation Our ne t…
Keep Fit with Paula weekly update w/c 25/3/2024
Published: Sun, 03/24/24
Good evening,I hope you have had a lovely weekend. Fitness Weekend Friday 28th – Sunday 30th March 2025 at The Glendower Hotel, North Promenade,…
Tip of the day - are you drinking enough water?
Published: Fri, 03/22/24
Good morning,My tip I am sharing with you today is.......are you drinking enough water?Are you getting 2-3 litres of water a day??? And to be honest…
Keep Fit with Paula weekly update w/c 18/3/2024
Published: Sun, 03/17/24
Good evening,I hope you have had a lovely weekend. Sound Bath Meditation Thank you to everyone who joined us at our Sound Bath in Marple. It was a…
Tip of the day - try and make healthy swaps
Published: Fri, 03/15/24
Good afternoon, My tip today for you…..try and make healthy swaps. Do you recognise the times when you are usually after a pick-me-up?Do you always…
Keep Fit with Paula weekly update w/c 11/3/2024
Published: Mon, 03/11/24
Good evening,I hope you have had a lovely weekend and enjoyed Mother's Day. Sound Bath Meditation Our ne t Sound Bath with Laura is Thursday 14th…
Keep Fit with Paula weekly update w/c 4/3/2024
Published: Sun, 03/03/24
Good evening,I hope you have had a lovely weekend. Sound Bath Meditation Our ne t Sound Bath with Laura is Thursday 14th March, 7 - 8 pm, Marple…
Tip of the day - new month
Published: Fri, 03/01/24
Hello March, We are at the start of another new month so what does that mean to you. Will you be setting any goals or challenges for the month? Below…
Keep Fit with Paula weekly update w/c 26/2/2024
Published: Sun, 02/25/24
Good evening,I hope you have had a lovely weekend. Fitness Weekend Friday 28th – Sunday 30th March 2025 at The Glendower Hotel, North Promenade,…