Tip of the day........Stress Awareness Month 😀
Published: Fri, 04/04/25
Updated: Fri, 04/04/25
Good morning, Tip of the day......Stress Awareness MonthApril 2025 is Stress Awareness Month, championed by the Stress Management Society, aims to to…
Keep Fit with Paula/Kick Start Fat Loss
Information regarding fitness, nutrition, health & fat loss tips
Keep Fit with Paula weekly update w/c 31/3/25
Published: Tue, 04/01/25
Updated: Tue, 04/01/25
Good evening,Sorry for the lateness of the newsletter I am slightly behind due to running our fitness weekend. It was a huge success and we received…
Tip of the day........Why I am aiming to do 10,000 steps a day.😀
Published: Fri, 03/28/25
Updated: Fri, 03/28/25
Good morning, Tip of the day......Why I am aiming to do 10,000 steps a day.With working in an office 3 days a week, I am not e ercising like I use to…
Keep Fit with Paula weekly update w/c 24/3/25
Published: Sun, 03/23/25
Updated: Sun, 03/23/25
Good evening,I hope you had a good weekend. HolidaysPaula - Monday 14th April for one week and return Wednesday 23rd April. Monday 21st is a bank…
Tip of the day........Why we use a bender ball in Pilates😀
Published: Fri, 03/21/25
Updated: Fri, 03/21/25
Good morning, Tip of the day......Why we use a bender ball in Pilates.In Pilates I use a Bender ball (also called a mini Pilates ball) as they add…
Keep Fit with Paula weekly update w/c 17/3/25
Published: Sun, 03/16/25
Updated: Sun, 03/16/25
Good evening,I hope you had a good weekend. HolidaysPaula - Monday 14th April for one week and return Wednesday 23rd April. Monday 21st is a bank…
Tip of the day........Resistance Training🧘 😀
Published: Fri, 03/14/25
Updated: Fri, 03/14/25
Good morning, Tip of the day......Over 50's Keep FitDo you do any Resistance Training?As women when e ercising one of our main priorities (especially…
Keep Fit with Paula weekly update w/c 10/3/25
Published: Sun, 03/09/25
Updated: Sun, 03/09/25
Good evening,I hope you had a good weekend. HolidaysAli - Monday 10th March - Yoga, 6.55 pm. Dance is still on at 6 pm.Paula - Monday 14th April for…
Tip of the day........Meditation🧘 😀
Published: Fri, 03/07/25
Updated: Fri, 03/07/25
Good morning, Tip of the day......MeditationIn my Pilates class I finish with a meditation. I find this is a great way to enhance both the physical…
Keep Fit with Paula weekly update w/c 3/3/25
Published: Mon, 03/03/25
Updated: Mon, 03/03/25
Good morning,I hope you had a good weekend. HolidaysAli - Monday 10th March - Yoga, 6.55 pm.Paula - Monday 14th April for one week and return…