Keep Fit with Paula/Kick Start Fat Loss

Information regarding fitness, nutrition, health & fat loss tips

Keep Fit with Paula weekly update w/c 4/8/25

Published: Sun, 08/03/25

Updated: Sun, 08/03/25

Good evening,I hope you have had a good weekend.Hello August,We are at the start of another new month so what does that mean to you. Will you be…

Keep Fit with Paula weekly update w/c 28/7/25

Published: Sun, 07/27/25

Updated: Sun, 07/27/25

Good evening,I hope you have had a good weekend.Monday 18th August - As mentioned below the 6 pm Dance Class has been cancelled therefore the 6.55 pm…

Tip of the day.... Why mindset matters😀

Published: Fri, 07/25/25

Updated: Fri, 07/25/25

Good morning, Tip of the day.....Why mindset matters😀 I hope you've had a lovely week and are staying well. Today, I want to shine a light on…

Keep Fit with Paula weekly update w/c 21/7/25

Published: Sun, 07/20/25

Updated: Sun, 07/20/25

Good evening,I hope you have had a good weekend.Monday 1st - 4th September 2025 - I have been informed that I need to attend a Tribunal with work on…

Keep Fit with Paula weekly update w/c 14/7/25

Published: Sun, 07/13/25

Updated: Sun, 07/13/25

Good evening,I hope you have had a good weekend.What a lovely weekend it has been.Tuesday 12th August, returning Wednesday 27th August - Last week I…

Keep Fit with Paula weekly update w/c 7/7/25

Published: Sun, 07/06/25

Updated: Sun, 07/06/25

Good evening,I hope you have had a good weekend. I am spending the weekend in Kendal with the family as my sister has come over from Oz. We have hired…

Keep Fit with Paula weekly update w/c 29/6/25

Published: Sun, 06/29/25

Updated: Sun, 06/29/25

Good evening,I hope you have had a good weekend. We are almost at the start of another new month so what does that mean to you. Will you be setting…

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