Information regarding fitness, nutrition, health & fat loss tips
Published: Sun, 09/14/25
Updated: Sun, 09/14/25
Good evening,I hope you enjoyed your weekend.I have booked my holiday so there will be no classes from Thursday 16th October. Classes will be back on…
Published: Sun, 09/14/25
Updated: Sun, 09/14/25
Good evening,I hope you enjoyed your weekend.I have booked my holiday so there will be no classes from Thursday 16th August. Classes will be back on…
Published: Fri, 09/12/25
Updated: Fri, 09/12/25
Good morning, Tip of the day.....Getting back into a routine after the summerGetting back into a fitness routine after the summer break can feel…
Published: Sun, 09/07/25
Updated: Sun, 09/07/25
Good evening,I hope you have had a good weekendClasses are back to normal this week.I am looking at going away week commencing 20th October for a…
Published: Sun, 08/31/25
Updated: Sun, 08/31/25
Good evening,I hope you have had a good weekendMonday 1st - 4th September 2025 - Tomorrow is the start of the tribunal. I am hoping to be able to…
Published: Sun, 08/24/25
Updated: Mon, 08/25/25
Good evening,I hope you have had a good weekend.Monday 1st - 4th September 2025 - I have been informed that I need to attend a Tribunal with work on…
Published: Mon, 08/18/25
Updated: Mon, 08/18/25
Good afternoon,I hope you have had a good weekend.Monday 18th August - No Dance and no Yoga class tonight Ali isn't well. She will be back on Monday…
Published: Sun, 08/10/25
Updated: Sun, 08/10/25
Good evening,I hope you have had a good weekend.Monday 18th August - The 6 pm Dance Class has been cancelled therefore the 6.55 pm Yoga class will be…
Published: Fri, 08/08/25
Updated: Fri, 08/08/25
Good morning, Tip of the day.....How to look after yourself this summer ☀️ How to look after yourself this SummerSummer brings sunshine, longer days,…