Keep Fit with Paula weekly update w/c 27/4/26
Published: Sun, 04/26/26
Updated: Sun, 04/26/26
Good evening,I hope you are okay and had a great weekend. Gymcatch - If you are a silver or bronze member please add your class bookings for…
Keep Fit with Paula/Kick Start Fat Loss
Information regarding fitness, nutrition, health & fat loss tips
Keep Fit with Paula weekly update w/c 20/4/26
Published: Sun, 04/19/26
Updated: Sun, 04/19/26
Good evening,I hope you are okay and had a great weekend. Holiday dates Bank holiday - Monday 4th & 25th May - there will be no classes.Ali - no Yoga,…
Tip of the day....Tips for improving balance and flexibility at any age😀
Published: Fri, 04/17/26
Updated: Fri, 04/17/26
Good morning, Tip of the day.....🌸Tips for improving balance and fle ibility at any age Balance and fle ibility are so important for feeling confident…
Keep Fit with Paula weekly update w/c 13/4/26
Published: Sun, 04/12/26
Updated: Sun, 04/12/26
Good evening,I hope you are okay and enjoyed your weekend. Classes are back to normal this week.A reminder to complete a Health Screening…
Keep Fit with Paula weekly update w/c 30/3/26
Published: Sun, 03/29/26
Updated: Sun, 03/29/26
Good evening,I hope you are okay and enjoyed your weekend. Bank Holiday - there are no classes on Monday 6th Apil and I am on holiday Wednesday 8th…
Tip of the day....April Reset: A Fresh Start for Your Health & Wellbeing 😀
Published: Fri, 03/27/26
Updated: Fri, 03/27/26
Good morning, Tip of the day.....🌸 April Reset: A Fresh Start for Your Health & Wellbeing Hi everyone, As we step into April, it’s the perfect time to…
Keep Fit with Paula weekly update w/c 23/3/26
Published: Sun, 03/22/26
Updated: Sun, 03/22/26
Good evening,I hope you are okay and had a good weekend. Bank Holiday - there are no classes on Monday 6th Apil and I am on holiday Wednesday 8th and…
Tip of the day....Motivation & consistency 😀
Published: Fri, 03/20/26
Updated: Fri, 03/20/26
Good morning, Tip of the day.....Motivation & consistency Have you ever started a fitness routine feeling determined, only to find your motivation…
Keep Fit with Paula weekly update w/c 16/3/26
Published: Sun, 03/15/26
Updated: Sun, 03/15/26
Good evening,I hope you are okay and had a good weekend. Bank Holiday - there are no classes on Monday 6th Apil and I am on holiday Wednesday 8th and…
Tip of the day....How exercise improves your mood 😀
Published: Fri, 03/13/26
Updated: Fri, 03/13/26
Good morning, Tip of the day.....How e ercise improves your mood Have you ever noticed how different you feel when you leave class compared to when…