Keep Fit with Paula/Kick Start Fat Loss

Information regarding fitness, nutrition, health & fat loss tips

Tip of the day....a brand new month 😀

Published: Fri, 10/31/25

Updated: Fri, 10/31/25

Good morning, Tip of the day.....A brand new month - Hello November - a month to nuture your wellbeing. Wow how did we get to November!!!!! Where has…

Keep Fit with Paula weekly update w/c 27/10/25

Published: Sun, 10/26/25

Updated: Sun, 10/26/25

Good evening,I hope you have had a lovely weekend. I had a lovely time in Gran Canaria and looking forward to returning to classes.Lunch - Huffy's,…

Keep Fit with Paula weekly update w/c 13/10/25

Published: Sun, 10/12/25

Updated: Sun, 10/12/25

Good evening,I hope you have had a lovely weekend.Lunch - Huffy's, Thursday 20th November, 11.45 am, 50% off food. Let me know if you will be…

Keep Fit with Paula weekly update w/c 6/10/25

Published: Sun, 10/05/25

Updated: Sun, 10/05/25

Good evening,I hope you have had a lovely weekend.Xmas Do - Saturday 13th December, venue to be confirmed. Looking at Benvenuti in Hazel Grove.Paula…

Tip of the day....a brand new month 😀

Published: Fri, 10/03/25

Updated: Fri, 10/03/25

Good morning, Tip of the day.....A brand new month I love the start of a new month as it is a perfect opportunity to reset, refocus, and bring a…

Keep Fit with Paula weekly update w/c 29/9/25

Published: Sun, 09/28/25

Updated: Sun, 09/28/25

Good evening,I hope you have had a lovely weekend.Thursday 2nd October - Lunch at Huffy's, Hazel Grove, 11.45 am. Please let me know if you are…

Keep Fit with Paula weekly update w/c 22/9/25

Published: Sun, 09/21/25

Updated: Sun, 09/21/25

Good evening,I hope you had a lovely weekend.Paula holiday - Thursday 16th October. Classes will be back on Monday 27th October. Yoga class - Monday…

<< First < Previous Next >