FOODIE FRIDAY - RECIPE OF THE DAY - CHICKEN AND THYME CASSEROLE
Published: Fri, 07/22/16
Good morning Today it's one of our KSFL favourite dishes. Chicken and Thyme Casserole.Have a good weekend.Love Paula . Recipe books can be purchased…
Keep Fit with Paula/Kick Start Fat Loss
Information regarding fitness, nutrition, health & fat loss tips
WEDNESDAY TIP OF THE DAY - BUTTER DOES NOT MAKE YOU FAT
Published: Wed, 07/20/16
Good morning and welcome to my TIP OF THE DAY. For health it needs to be from organic or grass fed cows - try your local organic farm shop, or brands…
Brand New Kick Start Fat Loss Website and fitness timetable until 28th June
Published: Mon, 07/18/16
Good morning,I hope you had a good weekend. What a beautiful day on Sunday. Let's hope it continues.As my Kick Start Fat Loss business is e panding…
Foodie Friday - Recipe of the day - KSFL Fittata Cupcakes with courgette spirals
Published: Fri, 07/15/16
Have you every tried a frittata? It is an egg-based Italian dish similar to an omelette or crustless quiche, enriched with additional ingredients such…
TIP OF THE DAY - MOTIVATIONAL TIPS TO HELP LOSE WEIGHT
Published: Wed, 07/13/16
If you are following a programme to help you lose weight (sorry I don't like the word diet) to me it's not just about the weight loss it's why I want…
Torkington Centre still closed. Fitness Timetable, Kettlebells Course & NEW CLASSES coming to Offerton
Published: Mon, 07/11/16
HelloI have received an email to say the Torkington Centre will be closed for another three weeks at least. This will take me up to my holidays so I…
FOODIE FRIDAY - RECIPE OF THE DAY - FISH AND KALE CHIPS
Published: Fri, 07/08/16
Fancy some fish and chips as it's Friday then try the recipe below.Have a good weekend.Paula Follow:
WEDNESDAY TIP OF THE DAY - HIMALAYAN SALT
Published: Wed, 07/06/16
What is the deal with Himalayan Salt? What's all this about Pink Himalayan Salt? Salt is SOMETHING else that has been given a BAD RAP healthwise. So,…
Keep Fit with Paula and Kick Start Fat Loss Courses running before the Summer Holidays
Published: Tue, 07/05/16
The Summer Holidays are almost upon us and flips it's come round quick. Do you feel you need to get in shape, tone up, ditch those unwanted pounds and…
FAB ABS starts Wednesday & STAY ON TRACK FOR SUMMER 14 day online programme starts Mon 11 July
Published: Mon, 07/04/16
Good morning,I hope you enjoyed your weekend? Well we are truly into summer although it doesn't feel like it at the moment with the weather being as…