Information regarding fitness, nutrition, health & fat loss tips
Published: Wed, 09/14/16
Good morning and welcome to my TIP OF THE DAY. I always get asked lots of questions about diet, health, fitness etc and here are some of the questions…
Published: Tue, 09/13/16
Good morning,I know it's only September but time is flying by ever so quickly and already venues are getting booked up for Xmas Parties.Keep Fit with…
Published: Mon, 09/12/16
Good morning,Have you managed to get back into a routine? Have you slipped back into it with ease or found it hard? My week has been really good. I am…
Published: Fri, 09/09/16
Good morning,Have you been watching Great British Bake Off?This week was bread week so here is KSFL's version.Have a good weekend.Love Paula . I sell…
Published: Wed, 09/07/16
Good morning and welcome to my TIP OF THE DAY. Today is all about SUGAR. Sugar is addictive and DID YOU KNOW sugar can stimulate the same pleasure…
Published: Mon, 09/05/16
Good morning,I hope you had a great summer spending time with family, friends, socialising and enjoying yourself.My boys are back at school today and…
Published: Fri, 09/02/16
Good morning,If you are short on time then this is a must. GET THE SLOW COOKER OUT OF THE CUPBOARD.This is a simple dish to prepare. Have a good…
Published: Wed, 08/31/16
Good morning and welcome to my TIP OF THE DAY. Today is all about SUGAR. Sugar is addictive and DID YOU KNOW sugar can stimulate the same pleasure…
Published: Mon, 08/29/16
Good morning,I hope you are enjoying the Bank Holiday and the sun is shining which is always a bonus.There are no classes today but Keep Fit with…
Published: Sun, 08/28/16
Hi, my colleague Karen Wellington and I are running a Health & Fitness Weekend at the Queen's Hotel, The Promenade, Llandudno, Friday 28 - 30th…