WEDNESDAY TIP OF THE DAY - TIPS FOR PERMANENT FAT LOSS
Published: Wed, 10/05/16
Good morning and welcome to my TIP OF THE DAY. Below are some tips to help you get yourself out of that yo-yo diet trap and into a happy, healthy…
Keep Fit with Paula/Kick Start Fat Loss
Information regarding fitness, nutrition, health & fat loss tips
Weekly update Fab Abs/Tummy Tone pay as you go, classes moving to new venue, Kettlebells & Dance Fitness starting soon
Published: Mon, 10/03/16
Good morning,Well we are now heading into October. The nights are drawing in and dare I say it people are thinking about Xmas.We are busy here Ange…
FOODIE FRIDAY - RECIPE OF THE DAY - LAMB AND TOMATO CASSEROLE
Published: Fri, 09/30/16
Good morning,Well the weekend is almost upon us. Hope you have something nice planned. Today my dish is a casserole and it is so simple to make so if…
WEDNESDAY TIP OF THE DAY - CAN I EAT LATE AT NIGHT?
Published: Wed, 09/28/16
Good morning and welcome to my TIP OF THE DAY. A question that gets asked a lot at KSFL is 'Can I eat late at night'? My clients worry they will put…
New venue for Thursday morning classes
Published: Tue, 09/27/16
Good morning,After long consideration I have made the decision to move my morning classes on a Thursday from the Torkington Centre to Mega Stars…
Weekly update NEW Dance Fitness, Kettlebells, Circuit & Yoga & more info
Published: Mon, 09/26/16
Good morning,I hope you had a great weekend. How quickly does it go?Every Monday I will be posting what is happening at Keep Fit with Paula.Below you…
FOODIE FRIDAY - RECIPE OF THE DAY - YUMMY CAKE RECIPES
Published: Fri, 09/23/16
Good morning,Whoop whoop it's nearly the weekend. Today I am treating you to not 1 but 2 recipes. Our KSFL Lemon Drizzle cake is a favourite with our…
WEDNESDAY TIP OF THE DAY - 5 REASONS WHY YOU MIGHT NOT BE LOSING WEIGHT
Published: Wed, 09/21/16
Good morning and welcome to my TIP OF THE DAY. Still continuing with the tip of the day last week re losing weight, diet, health etc below are 5…
Weekly update NEW Dance Fitness, Kettlebells, Circuit & Yoga, Fab Abs & Tummy Tone & more info
Published: Mon, 09/19/16
Good morning,Well what can I say another super duper weekend weather wise. Long may it continue. Don't you find your mood lifts and you feel so much…
FOODIE FRIDAY - RECIPE OF THE DAY - Chicken & Sun-dried Tomato Risotto
Published: Fri, 09/16/16
Good morning,Here is a lovely risotto dish for you to try. Have a good weekend.Love Paula . If you purchase in class you will receive 15% discount off…